Scrambled eggs with leeks:
Ingredients: leek, chopped green onion, eggs, salt and white pepper.
Exercise:
1. Wash and cut the leek into inches, and set aside two chickens;
2. Stir-fry the eggs with chopped green onion hot oil, and the eggs should be shredded for not too long. Fried eggs are too old to taste and the color is not good.
Stir-fry the eggs and take them out. Continue to fry leeks with the remaining oil in the pot (it is best not to put any more oil). Stir-fry the leek quickly, turn it over and pour the eggs back together, add salt and your favorite white pepper (a little), stir well and immediately take out the pot;
4. It must be remembered that leeks should be fried quickly, so that they are not old, and they will taste bad when they are old.
Efficacy of leek
1. Bushen Wenyang: leek is warm and spicy, but it has no aphrodisiac component;
2. Benefiting the liver and strengthening the stomach: Chinese chives contain volatile essential oils, sulfides and other special ingredients, giving off a unique pungent smell, which helps to regulate liver qi, stimulate appetite and enhance digestive function.
3. Promoting qi and regulating blood: leek is pungent in nature, and has the functions of removing blood stasis and promoting blood circulation, promoting qi circulation and guiding stagnation, and is suitable for traumatic injury, nausea, enteritis, hematemesis and chest pain.
4. Runchang laxative: leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer.
Leek is a kind of mixed food for many people. I like its taste, but I'm worried that my stomach will be upset after eating it. According to experts, there is a famous saying in Zhou Qing of Southern Qi Dynasty: "Chives are early in spring and late in autumn." This "leek" is naturally leek. The quality of leeks in early spring is the best, followed by late autumn and the worst in summer. There is a saying that "Spring vegetables smell sweet and Natsuna stinks".
It's best not to eat leeks after freezing, because first of all, they lose their original flavor and may cause diarrhea, so it's best to eat some fresh leeks, which do have many effects, but people with weak stomach and intestines had better eat less leeks, which can be fried or packed in jiaozi. There are many ways, and people who like it can make some delicious food with leeks.