A glass of boiled water (Cui Zhongwen/People's Daily Online)
According to qianjiang evening news, drinking water on an empty stomach in the morning is good for people's health. After a night's sleep, people lose a lot of water. Drinking water on an empty stomach in the morning helps to replenish water in time, and can also stimulate the intestines and dredge meridians. In addition, after water is absorbed by intestinal mucosa and enters the blood, it can also reduce blood viscosity, promote blood circulation, and even prevent and alleviate stroke and cardiovascular diseases.
Shenzhen Special Zone Daily also reported that drinking water on an empty stomach in the morning can wash and clean the stomach, dilute stomach acid, enhance digestive function and keep the stomach in the best condition. Stimulate gastrointestinal peristalsis, moisten intestines, soften stools, promote defecation and prevent constipation; Eliminate the waste in the body and the garbage in the blood. At the same time, hydrating after getting up in the morning can also enhance people's liver metabolic function, beauty beauty, and make the brain quickly awake and improve the body's disease resistance.
when drinking on an empty stomach in the morning, you should choose the right water to drink. Xinhuanet reminds that it is best not to drink juice, cola, soda, coffee, milk and other drinks on an empty stomach in the morning. Most carbonated drinks such as soda and cola contain citric acid, which will accelerate the excretion of calcium in the process of human metabolism and reduce the content of calcium in the blood. Long-term drinking will lead to calcium deficiency in the human body. Other drinks are mostly beneficial to human urination. Drinking these drinks in the morning can not effectively supplement the water that the body lacks, but will increase the body's demand for water and cause water shortage in the body. It is not advisable to drink ice water in the morning. Drinking ice water can easily cause gastric mucosal vasoconstriction, affect digestive function, and even cause intestinal spasm, leading to abdominal pain and diarrhea. In addition, drinking long-standing boiled water and salt water on an empty stomach in the morning will also have adverse effects on human health.
how to drink water scientifically in the morning? Hubei Channel of People's Daily suggested that people should choose boiled water with suitable temperature when drinking on an empty stomach in the morning, because it does not contain any calories, which can not only make the gastrointestinal tract recover from dormancy as soon as possible, but also not increase the burden on the intestine. For people with long-term constipation, lemonade is the best choice, because the vitamins it contains are easily absorbed by the human body, and it can also enhance people's appetite and digestive function, but rinse your mouth as soon as possible after drinking lemonade to avoid damage to your teeth; Honey is a nutritious natural nourishing food. Honey water is called "milk for the elderly", and its glucose and fructose are easily absorbed by the human body. For middle-aged and elderly people, drinking honey water on an empty stomach in the morning can play a better health care role. (Cheng Ziliang)
This article is scientifically checked by Peng Guoqiu, director of the outpatient department of Bayi Building, the First Affiliated Hospital of Chinese People's Liberation Army General Hospital. His current research fields are health preservation, clinical medicine and psychological medicine.