The park is beautiful in the morning, with dense forests and green layers; The long lake, rippling blue waves and lush green grass attract butterflies and bees to fly around. I entered the park from the lake, admiring the reflections, bridges, green willows and white clouds in the lake ... Chaoyang painted a faint Hui Jin on the trees and the lake. The air is particularly fresh, and the breeze blows on the face, which is comfortable and cozy.
The most attractive things in the park are not only lakes, water, flowers and trees, but also people who do morning exercises. In huge parks, people do morning exercises under trees or in Little Square, pavilions and cloisters. The most spectacular thing is that hundreds of people are practicing Tai Ji Chuan. Beautiful music and gentle movements make people calm. There is also a passion square, where hundreds of people get together to sing, and there are also many people practicing songs in several pavilions. High-pitched songs floated into the distance with the morning breeze and echoed over the city. Young people play badminton, table tennis, fly on the parallel bars, and some people walk.
I am also one of many people who do morning exercises. At first, I just walked for an hour and felt a little sweaty, so I went to the morning market. One day, I saw dozens of people doing aerobics in the leisure square by the lake. I naturally joined the aerobics team because I did it in the community last year. With the gradual warming of the climate, more people come to do exercises, and now there are more than 300 people. It starts at 5 am and ends at 6 am. 10. This team has become a landscape for morning exercises in the park. From a distance, you can wave and throw your feet neatly. Accompanied by a very dynamic melody, everyone walked in neat steps and naturally became a harmonious whole.
If you are in the middle of this team, you will find it varied and varied. Everyone's movements are different and unique. After careful observation, I found that less than one-third of the people can do the same standard movements as the team leader, and one-third of them don't master the basic movements of each movement at all. Look carefully again, many people's movements are very casual, their hands keep up with the beat, their heels don't keep up, their feet are wrong, and there is a phenomenon of "shun". Fortunately. No one deliberately corrected it, and no one kindly reminded me that I was afraid of hurting people's self-esteem. Besides, everyone's main purpose is fitness, and it is good to feel good.
In fact, this kind of aerobic exercise is very suitable for middle-aged and elderly people, with simple movements and easy to learn and understand. With the cheerful beat, March, wave your arms, swing your waist, kick your legs and shrug your shoulders. When the movements are consistent with the melody, there is a feeling in my heart, which is particularly comfortable and beautiful. I like the eleventh section best, full-body exercise, crossing with music, stretching my arms and waist, which is especially beautiful. There is also the last paragraph, that is, organizing exercise, with hands akimbo, stepping on the melody of "Yayaya, let's come together", jumping lightly, kicking at the same time, and being cheerful and cheerful. A * * * 12, if you persist in doing it, you will be sweaty and particularly comfortable. Although the morning sun tanned my face, my heart was particularly comfortable. When doing exercises, you can see the lake, green trees and reflections in the water at a glance, and it is fun to be in it.
Doing exercises helped me integrate into a large group. While keeping fit, I met many different types of people. While looking at all kinds of people, I also deeply realized a truth, or a deeper understanding of life. That is: everyone is a unique individual, and there is no similarity or similarity. Society is composed of these different individuals. Everyone's living environment is different, and their living habits are different, which also creates different lives. The so-called uniformity, but the basic movements are roughly the same. In the uniformity, the individual's unique posture is still retained, and those details are difficult to unify. It is these unique details that make the world colorful. As everyone, we all live in our own circles, indulge in our own beautiful myths, dream our own dreams and feel our favorite tastes. Therefore, it is very important to be yourself. Go your own way, create your own unique life, write your own history, sing and dance for yourself, and weave beautiful dreams for yourself. At the same time, we must keep up with the pace of the times, advance with the beat of the times, so that we will not fall behind and be abandoned by the times. Play the triumph of the times with your unique wisdom!
Some people say that retirement is useless. This view is somewhat biased. Nowadays, when we enter the aged society, we need to tap the potential and energy of this level of people. Although we cannot create material wealth, we can create spiritual wealth and play an important role in the construction of spiritual civilization. Retired, with plenty of time, I can concentrate on learning some new knowledge, do something beneficial to society, give full play to my unique talents, be a person who knows and loves life and set an example for future generations.
Morning exercise, let me get close to nature, get close to many people, integrate myself into new groups, experience new feelings and gain new insights, which makes me feel more open-minded, deeper in the world and better in life!