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Look, we all have smiles on our faces. How happy we are! Look again, some people are light-footed and skipping, how relaxed they are! You keep watching, some people are running slowly and panting, and they feel that they will get down after running the whole course! If you keep looking back, some people just walk and stop running when they are too tired, but when the "oil" is all "filled up", they start running again. ...
Long-distance running looks really tired on the surface, but when you think about it, the benefits it brings are not a little bit.
First of all, for a fat man like me, long-distance running is a "specific medicine"! Because the weight loss effect of daily exercise, especially long-distance running, is not very good. Definitely better than diet pills. I call it "a green and pollution-free natural diet". Although you can't see the big effect in a short time, just think about it. After running a kilometer every day, everyone is half dead and sweaty, and how much excess fat will be consumed. As long as I can keep running the whole course and every day, I will be sure to lose weight in a month. Just like me, since the school launched the "Sunshine Movement", I have been running for a month every day, and my stubborn weight has finally miraculously dropped a little.
Second, long-distance running can also exercise our perseverance. If you are weak-willed, in a few days, in order not to run, you will find various ways and excuses to avoid exercise. Stick to it and you won't be stumped by any difficulties in the future.
Also, insisting on long-distance running can make your body better, increase your resistance and reduce the number of times you get sick, so that you won't be affected by the disease.
You see, are there many benefits of running? Then don't hesitate. Let's go running together.