I. The importance of memory
Memory is very important to us, so what about memory decline? What is the reason for our memory decline? How can I improve my memory? Let's get into today's topic. What about memory loss?
What should I do if my memory drops? People think it's a disease that old people get, but it's not. With the increase of work pressure, young people will also face memory loss.
Do you often forget other people's names, phone numbers or important appointments? Often can't find your car in the parking lot? Even forgot the words, and suddenly I couldn't find the items I just put down? If the above phenomenon exists, then your memory is obviously out of order.
The reason is that the diet is unbalanced, and excessive intake of processed food, junk food and fried food may be part of the reason for memory loss and inattention.
The imbalance of hormones in our body will also lead to the decline of our memory. Allergy to certain foods may also affect our brain and our memory, and computers commonly used by modern people are also the culprit that damages our memory.
But forgetfulness is not hopeless, and some effective methods will help you get back your lost memories.
Second, strengthen the habit of memory.
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If you often forget how to write a word, or how to say idioms and adjectives, it may be because you don't use them often. Therefore, if you often forget words, use words improperly, and use words badly, you may need to strengthen vocabulary training. You might as well read more novels, newspapers, especially classical literary works, and consult the dictionary when you are free to strengthen your memory.
Test yourself often.
People usually don't know their memories. They don't know what their memories are. They often feel that what they have recited may be forgotten after a while, or they may suddenly lose their memory of what they recited during the exam.
In order to prevent this kind of regret, you might as well give yourself a quiz before the exam to test your memory.
Keep calm
Nervousness and anxiety can hinder memory. You need to be clear-headed when you remember, and anxiety will make your mind unclear. When anxiety strikes, you can repeatedly tell yourself, "No problem." "I can handle it." "I am better than others." This will gradually eliminate the instinctive reaction of shortness of breath and cold sweat on your hands, and make your intelligent reaction gradually emerge. As a result, you really calmed down This will slowly remember a lot of things.
adequate sleep
Ensuring adequate sleep has a great influence on memory. Staying up late for a long time will damage the function of the brain, causing dizziness, neurasthenia and memory loss. More rest and adequate sleep are good ways to relieve anxiety and enhance memory. This may not be easy to do, because nervousness often makes it difficult to sleep. But the less you sleep, the more nervous you will be and the more likely you will get sick, because the immune system has weakened at this time.
Be careful of drugs and alcohol.
Many things can lead to forgetfulness. Frequent drinking binges or taking drugs (for example, diet pills, hypertension drugs, antihistamines) are the root causes of forgetfulness. Drinking more alcohol is harmful to memory, attention, judgment, function of municipality directly under the central government and emotional reaction.
Three, three ways to help memory.
First, listen to more music to help you remember.
On the basis of medicine and psychology, Bulgarian Dr. Lazanov studied some music and found that adagio in Bach and Handel's works can eliminate the tension in the brain and make people enter a state of meditation. He asked students to listen to slow-paced music, relax their muscles, and read materials that need to be memorized according to the beat of music. Play cheerful music for 2 minutes after learning, so that the brain can recover from memory activities. Many students who have tried this method feel that the memory effect is very good.
Second, recite classics to improve memory
Do we know that people often recite some famous articles, idioms, good sentences, short poems, mathematical formulas, loanwords and technical essentials when studying and even in their leisure time? That is the "hard work" to exercise memory. When Marx was young, he memorized poems in an unskilled foreign language to exercise his memory. Reciting 10 to 20 minutes every day can also improve memory.
Third, the memory efficiency of mind and body is high.
Science has proved that correct repetition is the main method of effective memory, especially when people memorize knowledge through their own brains, hands, ears and mouths in learning, the memory efficiency is high and the effect is good. Because in memory, we should not only think with our brains, but also read aloud and write by hand, and unconsciously mobilize more memory "channels" to participate in memory in learning, so that the memory traces will deepen and the memory effect will of course be better.
Four or five kinds of foods to improve memory
1, milk
Milk is a nearly perfect nutrient. If you can't sleep because you use your brain too much, a cup of hot milk before going to bed will help you sleep.
Step 2: eggs
Brain activity function and memory intensity are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating chicken is that when lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory.
Step 3 fish
They can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to cerebral arteries and vessels. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells.
4, monosodium glutamate
The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid involved in human brain metabolism, which can promote intellectual development and maintain and improve brain function. Regular intake of monosodium glutamate is helpful to improve mental retardation and memory impairment. Because monosodium glutamate can increase acetylcholine in the brain, it also has a certain effect on neurasthenia.
5, peanuts
Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".