She got up and muttered that she never got enough sleep. She asked me what time I usually get up, and I replied: 5 am.
Look at her growing mouth. I know she's wide awake.
My habit of getting up early has alarmed many careful readers. Some people even leave messages in my Weibo. Aren't you sleepy to get up so early? What time do you go to bed at night? How to keep getting up early?
I, a mysterious Scorpio, decided not to talk mysteriously about the cultivation techniques set by my morning man.
In middle school, the habit of getting up early was forced to rehearse.
The composition was wrong, and the exercise book was changed, so I tore it up and rewritten it. The pursuit of perfection is my inner script, which leads me to set an alarm clock to get up early the next day in a hurry when I can't finish my homework. In order to avoid the pain of getting up early, I vowed to quit my obsessive-compulsive disorder.
After going to college, the habit of getting up early officially cut the ribbon.
First, the eastern region breaks early, I am sensitive to light and wake up early automatically; Second, there is a schoolmaster in her roommate who gets up early. After signing up for intermediate interpretation, she gets up early every day to read English aloud.
I shouted, "Old schoolmaster takes me" and followed her to go to bed early and get up early. At that time, we washed lightly in the morning, found a corner of a beautiful campus and began to study.
After tasting the sweetness of great progress and good state, getting up early has become my living habit. Later, I worked and got married. I still wake up naturally at about 5 o'clock every morning.
What woke me up was not an alarm clock, but a wonderful life experience.
After waking up, I won't lie in bed thinking or tossing and turning, but get up quickly after two flat supports, because there are several love princesses waiting for me to flop: reading, writing, exercising or making breakfast.
I like reading between 5-7 o'clock, my mobile phone is silent, my spouse is still sleeping, quiet and warm. This is my private date with the author.
The author shares experiences or expresses opinions in the book, and I respond to the author with * * * shock or disagreement. While reading, take notes, think and think, with high efficiency and concentration.
I write articles when inspiration comes. During this time, my thoughts are the easiest to sort out and my mood is the most stable. I often knock on the keyboard to find a sense of rhythm, and I still want to go out to work.
When my body is neglected, I feel guilty and make up for it without hesitation in the morning.
If you feel lack of exercise, spread out the yoga mat, quietly play soothing music, let yourself breathe in and out, and stretch hard;
Feel undernourished, or cook miscellaneous grains porridge, or squeeze soybean milk, or soak in scented tea, and use food supplements to strengthen your physique.
Every morning for two hours, I can stay away from all information entropy and do what I like calmly and methodically. This experience is really wonderful.
If you insist on getting up early for a long time, you will live an upgraded version of yourself.
You must have heard Kobe's famous saying, "Do you know what it feels like at four in the morning?"
He said,
Every day at four o'clock in the morning, when it is still dark in Los Angeles, I get up and walk in the dark streets of Los Angeles. One day has passed, and the darkness in Los Angeles has not changed at all; Two days have passed, and the darkness has not changed at all;
Ten years later, the street darkness in Los Angeles at four o'clock in the morning has not changed, but I have become an athlete with strong muscles, abundant physical strength, great strength and high shooting percentage.
My college roommate, who insisted on getting up early for four years, passed the intermediate and advanced interpretation, and later went to the dream prestigious school to study as a graduate student.
I used to have a foreign trade friend who was in charge of the South American market. She told me that she got up at 4: 30 to send an email, which was the time for her to communicate with foreign customers on the same frequency, and her performance was also at the top level.
Many prolific writers get up at four or five in the morning to write, Haruki Murakami gets up at around four in the morning to write novels, and Li Xiaoyi, who has a fragrant soul, gets up at four to write articles.
Every persistence is accompanied by pay and harvest, and the time to get up early is recharged to the 10 thousand-hour law that changes life. In the end, it became stronger muscles, better grades, better performance, and more productive achievements, all of which became their own upgraded versions.
The formula of getting up early in the morning is very popular. How to get up early without pain and maintain high efficiency?
1. Getting up early forces you to form a good habit of going to bed early.
People who can't sleep by brushing their mobile phones at night can't wake up by the alarm clock in the morning, while many early risers can go to bed early. This is the law of conservation of sleep.
There is a title called "Stay up late, I want to spend more time with myself". I want to say that I can get up early and be healthier from a scientific point of view. How can the physical quality of night owls surpass the morning type?
Roommate Xueba goes to bed at 10 pm and gets up at 5 am. She goes running almost every day. I envy her good state, from skin to skin color, from figure to grades.
I don't sleep now 1 1, and I feel glue on my eyelids. The quality of sleep is so good that I can pass out as soon as I touch the pillow. I don't know anything about thunderstorms at night, and I have to take a nap on my way to and from work.
2. Try to get into the state quickly after waking up early.
In an interview with Dafang magazine, Haruki Murakami said, "When writing novels, I usually get up around four in the morning, never use an alarm clock, make coffee and have some snacks, and start working immediately. The key is to get into work immediately and don't procrastinate. "
My experience is that I am still tossing and turning in bed after waking up, and I feel dizzy all day. If you get up early and procrastinate, you will be deeply depressed because you have wasted the essence of time.
And if I make two or three tablets after waking up, rub my face for half a minute after leaving the bedroom, and immediately devote myself to reading, writing, exercising or cooking breakfast, it will be a good start to the day.
3. thinking problems > operational problems > secondary problems
In the morning, I am full of energy and in good condition, suitable for learning and thinking. For example, it is used for in-depth reading, practicing foreign languages, listening to open classes and building a knowledge system. For example, if you are usually pushed away, you can calm down and think about the priorities of life.
If the operation is not urgent, there is no need to use this time period to do it.
Answering emails will make people feel that they are working too long to stand by and doing housework is even more useless.
There are some unimportant things, such as going to business school in a circle of friends and brushing Weibo's popular gossip. If you put these trifles into a day's work, it will really ruin the whole morning.
Try to get up half an hour earlier.
A few days ago, Xiao Yi from the editorial team asked me that she was busy drilling business, writing manuscripts and improving herself, and strongly felt that time was tight. She also looked at the fat who got up early, but she was even less energetic after trying to get up early.
People who don't have the habit of getting up early will suddenly get up for an hour or two, which will probably embarrass the whole day and shout that "getting up early will ruin the day." The wrong method blinds a heart that wants to break through.
I suggest that you might as well try to get up for half an hour or even a quarter of an hour, step by step, cooperate with going to bed early, slowly adjust your biological clock, do what you are most interested in after getting up, and then explore the morning plan that suits you best.
Believe me, getting up early is addictive.
Getting up early in the morning is like the summer solstice, because the day when the sun reaches the Tropic of Cancer, the day is the longest and the night is the shortest. It prolongs my day and makes me more energetic and smarter.
I am reminded of Xiong Peiyun's poem, "You are a drop in the ocean, and you are one of your countless possibilities". Getting up early and doing what you like will make you more likely to be a better yourself.