Look away. Don't always think about the exam, you can take a walk, listen to music or chat with your parents, and even watch TV, but don't watch TV series. Try to choose light music with slow rhythm so as not to make your mood worse. This can temporarily focus on other places and effectively relieve stress.
Adjust your mentality. The main reason for excessive psychological pressure is to take things too seriously. For example, before the senior high school entrance examination and the college entrance examination, I told myself that I must succeed this time, otherwise it would be over and affect my normal performance. Therefore, we should keep a normal mind, believe that heaven rewards diligence, and naturally we will be able to play normally or even surpass the level during the exam.
Talk to someone. This is a very effective way to eliminate inner pressure and troubles. Tell your feelings and troubles to teachers or parents to communicate with them better; Find a friend who can listen to himself patiently and tell all his troubles and difficulties. Maybe a friend can't help you solve any problems, but his words of comfort will definitely make you feel relaxed.
Proper exercise. After studying for more than two hours, the brain becomes tired and the efficiency begins to decline. At this time, it is better to go out for activities, run, play football or take a bath, or even shout in an open place to vent your emotions.
Good books help you. A good book can benefit people for life, and beautiful prose and poetry can not only make people relaxed and happy, but also make people forget their troubles and worries temporarily. Students can temporarily put aside their textbooks and read some other extracurricular books to relax, but they must ensure that they are not addicted to reading extracurricular books.
Pressure is the driving force, but too much pressure will only be harmful. There are many ways to relieve stress, and the key is to rely on students to control themselves. Students must keep enough sleep time and avoid smoking when they are bored. Schools, parents and students must create a good learning environment. Teachers should not blindly emphasize exams. Parents should not blindly demand high standards for their children. Students should control their study and rest and reduce stress. I believe that students will achieve better results under appropriate pressure.