The first point. You need to supplement nutrition after delivery and eat big fish and meat directly.
It is necessary to supplement nutrition after delivery, but it is generally not recommended to eat too greasy in the first few days after the baby is born, because in the first few days after the baby is born, the baby's mother began to have milk and all the mammary ducts began to open. If Ma Bao eats too much fat now, it will block the newly opened mammary duct, leading to milk deposition, and in severe cases, she will have a high fever. So, at this time, she must eat lightly and wait for Ma Bao's milk to be completely unobstructed. That is to say, Ma Bao can eat some meat properly after each mammary duct is unobstructed.
The second point. Wear too many clothes and cover too much in the month.
When people think of confinement, the first thing they think of is to cover it so as not to be frozen by the wind. This idea is correct, but it is not good for Ma Bao's health to cover it up too much. Covering too much is easy to sweat too much, but it will make Ma Bao, which is already weak, weaker. If you cover it too badly, it will lead to heatstroke. I'm sure you've seen similar news. The correct way to dress is for Ma Bao to wear trousers and long sleeves in confinement, which is comfortable and breathable.
Third, I always lie down in the confinement.
Some precious mothers are very weak after giving birth. They lie naturally every day, lying on the sofa, and don't want to get out of bed standing for minutes. In fact, this is not recommended. Everyone should have heard that lying down for a month may lead to venous thrombosis of lower limbs. If you suddenly get out of bed and walk, it will easily lead to thrombosis, which will threaten your life. Therefore, you can get up every day. Getting out of bed is beneficial to prevent venous thrombosis of lower limbs, promote the outflow of uterine lochia and promote the recovery of uterus, but it is recommended not to do heavy physical labor and strenuous exercise too early.
The fourth one. Don't wash your hair and take a bath.
During confinement, if there are elderly people at home, it is always said that confinement can't take a bath or wash your hair, otherwise it will cause moon disease. Actually, this is not right. Sitting on the moon will produce too much sweat, and if it is not cleaned in time, it will produce a lot of bacteria. Ma Bao's resistance will be reduced in confinement, and then too many bacteria will lead to Ma Bao's disease. Therefore, you can take a bath and wash your hair after confinement, but you should dry it in time and don't catch cold. Try not to take a bath in yin and yang water.
Fifth, the diet is light and does not add salt.
Old people at home say that the moon meal should not be too salty, otherwise children will easily get angry, and even some treasure mothers don't put salt in the moon meal directly. In fact, this is not correct. In the second month, Bao Ma will sweat a lot, so at this time, we should add some salt to supplement our physical strength.
Number six. Too many eggs.
There were relatives in the family who were grounded before. Three meals a day are eggs, such as custard in the morning, scrambled eggs at noon and boiled eggs at night. I asked him, I said how do you eat so many eggs, and she said it was nutritious. In fact, with the improvement of our living standards, we don't have to eat eggs so crazy for the moon meal. After all, there are not only eggs here, but also various nutritious foods. Eating too many eggs will make you constipated. In addition, Ma Bao doesn't have much activity in the second month, and eating too many eggs will increase constipation. So I want to say that the moon meal must be arranged and all kinds of nutrition should be balanced. You can try all kinds of fruits, vegetables and meat in the second month. After all, exclusively breastfed babies need more than eggs. ...
Through the above study, I believe everyone understands the misunderstanding of confinement. Generally speaking, we should pay attention to balanced nutrition during confinement, and we should not eat too single. Besides, Ma Bao should exercise properly and not always lie down. However, you should take a bath and wash your hair when you are confined to the moon, but you should keep warm in time. Although confinement is only a short month or 42 days, it is necessary to do a good job of protection, otherwise confinement is easy to get sick.
breakdown
Generally, when you leave the hospital, it says that it is forbidden to share the same room for 45 days, do not eat spicy and greasy food, and ask for a shower to keep warm. Adults and children will review it after one month!