Cultivation of sentiment means to use beautiful things to regulate the soul and sublimate the state of mind. The state of mind is a certain level of understanding of things. Not just art and literature, but the experience of real life and natural beauty. Mainly based on your own real experience, art and literature can be regarded as a kind of summary, find your voice, and then guide your thoughts and emotions to sublimate.
Methods for cultivating sentiments:
1. Painting - the process of painting can make people broad-minded, perseverant, humble and prudent in life, and cultivate noble moral character and sentiment. When painting, the close brush strokes are like a boat sailing on the sea, up and down randomly, bouncing up and down; the splash of ink is like a horse stepping on the grassland, letting go of the reins at will, galloping freely.
2. Singing - a song you like, like being in the song, can make people forget themselves, forget their worries, eliminate loneliness, and achieve the purpose of pleasing the body and mind. 3. Fishing - long-term persistence in hooking fish can make your emotions dignified and calm, and your personality can be tempered in entertainment.
4. Reading - books can nourish your character. Reading can clearly understand things, cultivate your temperament, broaden your mind, and treat life well. You can never have too much spiritual food that nourishes your soul with poetry and calligraphy in your belly. 5. Playing chess - cultivate the ability to calm down, seriousness, logical thinking, memory ability, calculation ability, competitive awareness, anti-frustration awareness, and good mentality.
6. Calligraphy - psychologically it is called "nurturing the heart and letting one's emotions", it is still and full of movement. At the same time, the state of mind when writing requires meditating, and the mind can grasp it. The so-called "concentration and wonderful results" means that only when you have a good state of mind can you write well.