Outdoor activities in spring
go for a walk
In spring, the temperature is suitable and the sun is shining, which is suitable for walking. Walking can make people relax and strengthen their physique. The steps of walking are as follows:
1. Choose a suitable time and place. Choose a sunny and fresh air time and place, such as a park or a river in the morning or evening.
2. Wear comfortable clothes and shoes. Choose comfortable, breathable and light clothes and shoes so as not to affect the walking effect.
3. Walk correctly. Keeping the natural walking posture of chest, abdomen, shoulders and swing arms can reduce the burden on the body and enhance the cardiopulmonary function.
Ride a bike
The climate in spring is suitable for cycling, which can exercise and enhance physical fitness. The steps of the cycle are as follows:
1. Choose a suitable time and route. Choose a time and route with suitable climate and convenient transportation, such as parks and river banks in the morning or evening.
2. Wear comfortable clothes and shoes. Choose comfortable, breathable and lightweight clothes and shoes so as not to affect the riding effect.
3. The riding posture is correct. Keeping your body straight, holding the handle with both hands and standing on your feet can reduce the burden on your body and enhance your cardiopulmonary function.
climb mountains
The climate in spring is suitable for mountain climbing, which can exercise and enhance physical fitness. The steps to climb the mountain are as follows:
1. Choose a suitable time and route. Choose a time and route with a suitable climate and flat mountain roads, such as mountain areas in the morning or evening.
2. Wear comfortable clothes and shoes. Choose comfortable, breathable and non-slip clothing and shoes, so as not to affect the mountaineering effect.
3. Correct climbing posture. Keeping your body straight, holding the trekking pole with both hands and keeping your feet steady can reduce your body burden and enhance your cardiopulmonary function.
Indoor activities in spring
draw
The climate in spring is suitable for painting, which can relax the body and mind and improve the aesthetic ability. The steps of painting are as follows:
1. Choose suitable painting materials and paper. Choose suitable painting materials and paper, such as pencils, pigments, brushes, canvases, etc.
2. Choose the right theme and style. Choose a theme and style that suits you, such as landscape painting, figure painting and abstract painting.
3. Stay focused and patient. Keeping concentration and patience and describing every detail in detail can improve the painting level and artistic accomplishment.
handwork
The climate in spring is suitable for manual work, which can exercise hands-on ability and improve creativity. Manual steps are as follows:
1. Select appropriate materials and tools. Choose suitable materials and tools, such as paper, cloth, scissors, needle and thread, etc.
2. Select the appropriate manual project. Choose handicrafts that suit you, such as embroidery, weaving, paper cutting, etc.
3. Be patient and careful. Patience and carefulness, careful production of every detail, can improve the level of technology and creativity.
read
The climate in spring is suitable for reading, which can relax the body and mind and improve the knowledge level. The steps of reading are as follows:
1. Choose the right books and reading environment. Choose books and reading environments that suit you, such as novels, essays, poems, etc.
2. Stay focused and understanding. Keeping concentration and understanding and reading each paragraph carefully can improve reading level and thinking ability.
3. Pay attention to reading experience and emotional singing. Paying attention to reading experience and emotional singing can improve the interest and depth of reading.