Subtract two or three points of flashiness, and you will feel at ease.
The body smiles lightly at the two flying swallows, but it is difficult to remain calm for a moment.
The plump and beautiful imperial concubine in the Tang Dynasty is now dead and yellow.
Whenever things are going on in the world of mortals, why should we care about others and not be proud of ourselves?
Extended information:
Winter fitness is the best way to lose weight:
American fitness expert Brown said that winter fitness plan has two characteristics:
< p>First of all, winter fitness plans should be developed around weight loss. In winter, the human body's digestive function is enhanced and appetite increases. Many people reach their heaviest weight in winter. On the other hand, exercise in winter also consumes a lot of calories, making it a good season for fat removal.According to the reporter’s understanding, there are thousands of members of the National Weight Control Association in the United States. Each of them has the experience of successfully losing more than 14 kilograms and has maintained the weight loss for at least 3 years. When talking about weight loss experience, members all believe that winter is the most critical time of the year to maintain weight loss results, and the most important method is exercise.
Secondly, people’s immunity decreases in winter and they are prone to illness. Therefore, another focus of the winter fitness plan is to prevent diseases through effective exercise. However, unplanned and irregular exercise not only fails to strengthen the body, but can also lead to illness due to physical discomfort.
Focus on aerobic exercise
The climate is cold in winter, and explosive anaerobic exercise can easily cause physical discomfort and even cause sports injuries. Therefore, you must choose exercises with a wider range of movements when exercising. A small, calorie-consuming aerobic exercise. Specific items can vary according to age: young people can arrange high-impact aerobic exercise such as running, which can burn more calories; middle-aged people can arrange low-impact aerobic exercise such as brisk walking, jogging, and stair climbing. Exercise; seniors can arrange walking, yoga, Tai Chi and other projects.
Young people can appropriately increase the amount of exercise in winter, and the time can be longer. For example, running can take 10-15 minutes longer than in spring and summer.
The physical condition of middle-aged people is generally on a downward trend. Don’t stop exercising just because you are busy at work. You should do the amount of activities specified in the winter fitness plan.
After formulating a fitness plan in winter, the key to achieving the best fitness results is persistence. Don’t give up easily just because it’s cold or snowing. A recent survey conducted by John Duncan, an exercise expert at Texas Woman's University, also proved that exercise intensity is not the most important, but regularity is the most important.
Reference: Winter fitness is the best way to lose weight_People's Daily Online