First of all, the best way to overcome fear is to deal with it. What are you worried about? Everyone can do it. I also put a mirror on the desk in the dormitory, which drives me to see myself every day. I can force my eyes to stare at the mirror instead of dodging. I can stipulate that I can stare at my face for five minutes when brushing my teeth. Then you will gradually get used to the existence of mirrors and dealing with yourself.
Find your own advantages. There must be advantages that others do not have. I don't mean to change the subject just because your life is more interesting-everyone has decided to face the problem, right? I gradually searched the internet for some basic knowledge such as three courts and five eyes, skin condition and skin color.
In addition, in fact, the necessity of a person's aura usually uses a higher and simpler representation. Improving the aura also needs to be much easier than changing the appearance. For example, walking manners (cynicism may be awkward, but it's really ugly), such as hair and beard trimmed on time, such as straight waist, such as simple and clean clothes ... I never think it takes time to study and train, whether it's boys or girls. Now that kind of opportunity is a necessity for every organism. As long as this professional skill can give you happiness and self-confidence, your time and energy are very worthwhile.