First of all, I would like to introduce the author of this book, Dr. Yang, an American Chinese. He has published All Life Series, The Original Doctor, Have a Good Sleep, Unreasonable Happiness and Time Trap. Dr. Yang provided us with simple low-level exercises, which enabled us to find back the richness of our inner life, and the external richness naturally came to us.
The book "Abundance" is written in a dialogue way. Let's open our hearts and talk to the author. This paper mainly discusses in detail three ways to live a colorful life: how to use collective wisdom to make others cooperate with themselves, how to simplify life, how to get out of the low tide, and how to keep a positive attitude at any time to make yourself full of vitality all day.
0 1 collective wisdom
For the average person, success reflects a person's ability, a person's intelligence, a person's efforts and contributions. Naturally, we will ignore the contributions of others.
It is equally important for the author to re-enter the concept from the perspective of ability or destiny, and the strength of others is also very important. First of all, if we understand that all the results are predestined, and any result will not depend on the individual's strength, then you will naturally live in harmony with others, and it is easy to reach a state of * * * vibration with the collective. First of all, rejoice in the joy of the group! No matter how big or small the success is, it belongs to the collective success, so we need to celebrate and express sincere praise. When love and heartfelt language flow in the collective, the connection between people will be further deepened. Even if the collective encounters difficulties again, it will have the power to transform, turn the difficult situation around, and the people around it will be full of strength.
I remember that there was a sudden technical problem in the R&D department of the company, and everyone was asked to stay and work overtime. It's already midnight, and everyone is still looking for problems together. Suddenly a colleague exclaimed, "Maybe this is the reason!" Everyone leaned in and talked for nearly two hours, and finally found out. At the moment of victory, everyone cheered, "Thank you for your proposal", "No, no, you know, so-and-so has a good angle." Praised everyone in turn, and everyone fully affirmed it. A small victory, a small celebration, makes the small group full of strength. If individuals rack their brains to solve problems, will their confidence in solving problems be as strong as that of the collective?
Simplify life-less is more.
The author believes that life is simple, and when we are no longer bound by external factors, the quality of life will reach a new height.
Modern society is also popular with "separation". We can clean things around us, such as clothes and shoes, books, letters, photos and so on. Even old feelings and memories. When the external burden is removed, our emotions are released and we have a pure land in our hearts; Cleaning up old memories is more painful and emotional, but you will feel relaxed afterwards. This is a way to simplify life.
In life, if you are depressed, if you lie down and do nothing, and let your mind wander like a runaway wild horse, you will only feel worse and worse. First of all, allow yourself to be depressed and tell yourself to clean a corner within limited energy, and then move on and do your best to clean this land thoroughly and seriously. In fact, at this time, you are sweeping away the ashes for your soul, and your life is less heavy and light!
Always keep a positive attitude-the more you give, the more you give.
This is another core concept of abundance-giving more is more. The author believes that a truly successful person does not need to strive for fame and status for himself, but owes his credit and reputation to others, just like helping others succeed, because others are happy when they succeed. This is the greatest generosity.
When we praise others with joy and sincerity, then the positive energy flow will begin and we will be full of energy. Praise and affirm the people around you actively every day. In fact, you are integrated with the people around you at all times, and you live in an instant at all times, so you will no longer worry about the past and fear the future.
I once participated in a club action and served as an empowerment officer, which was to praise and comment on the punching behavior of student partners every day. I didn't know how to do it at first, but I benefited a lot from having a little friend behind me: just tell my little friend what you really want to praise him according to your own experience. Yes, you just see his goodness and praise him from the heart! When I am in a bad mood and low energy, I will praise others. Whether others have responded or not, I have already felt the rise of my inner energy. When your energy is high, praising others also gives others strength, and everyone's energy is higher.
Therefore, giving generously, while giving others, is also empowering yourself!
04 written at the end
In life, we should know how to use collective wisdom; Complex life, remember to simplify it in time to reduce the burden of life; Be generous at all times and empower yourself at all times.
The real richness of life is to seek from the inside first, and the external richness will naturally come.