1. Poems about protein
Nails: No crescent moon means low protein content in the body; disguised form will cause your resistance to decrease, and pink color indicates your platelet content and hematopoiesis The function is good,
Feeling dizzy when squatting down: It means that the blood supply to the brain is insufficient or insufficient, and there is a lack of exercise. Moderate exercise can accelerate blood circulation and is beneficial to health;
Causes of anemia It’s not just one thing. Just because you like to eat fruits and meat doesn’t mean your absorption is good. Therefore, you may have iron deficiency anemia and need to supplement iron. In addition, to strengthen your intestinal absorption and resistance, you need to supplement protein. B vitamins also need to be matched together;
The measure of physical health is not based on whether you are full, but on the overall strength and weakness of the body's overall quality and resistance. In addition, choose nutrition Food is also very important. It is recommended that you choose purely natural nutritional supplements. Nutrilite is good and relatively cost-effective. If you are not very well-off financially, it is recommended that you eat more fish and eggs, including milk and oatmeal. 2. About the effect of protein powder
It will neither gain weight nor lose weight. Obesity is caused by excessive intake of fat, and the human body consumes a large amount of protein every day. It is impossible for Chinese people to consume enough protein in their diet, so they must supplement additional protein every day. Protein will not form stones. It is converted into nine essential amino acids in the human body.
1. The role of protein powder and its applicable objects
The so-called protein powder generally uses purified soy protein, casein, whey protein, or several of the above proteins The powder composed of a combination is used to supplement protein for individuals lacking protein. The main function of protein powder is to correct protein malnutrition in the body. It is mainly suitable for patients with severe protein loss due to trauma, burns, large-area skin ulcers, major surgery, tumor radiotherapy and chemotherapy, etc., and the body is in a state of negative nitrogen balance. ; It can also be used for patients with insufficient protein intake or absorption due to anorexia nervosa, functional dyspepsia, small intestinal malabsorption, etc.; it can also be used for children during the growth and development period, pregnant and lactating women, and those with poor gastrointestinal function. For the frail elderly, it can be said that protein powder is not a supplement suitable for all healthy individuals.
2. The daily protein requirement of healthy people
The daily protein requirement of a healthy adult is 0.8~1.0 grams per kilogram of body weight, and the total amount is approximately 50~60 grams.
The protein required by healthy adults can be fully met through daily meals. Eat an appropriate amount of staple food every day (more than 6 taels for men, more than 5 taels for women), 1 to 2 bags of fresh milk (250 to 500 ml) or the same amount of yogurt or soy milk, 1 egg, 3 taels of lean meat, 2 to 3 taels Soy products, etc., are enough to supplement the 50 to 60 grams of protein required by a healthy individual every day. If protein powder is supplemented on this basis, the protein intake will exceed the standard, thus putting the human body in a state of "high protein load".
3. Adverse effects of excessive protein supplementation in healthy people
Excessive high protein intake will bring many adverse effects to human health. For example, long-term high protein intake will increase the burden on the kidneys and even put the kidneys in a long-term "overload" state, which may accelerate their aging and damage; in addition, excessive protein intake can also promote the removal of calcium from bones. Dissolve, increasing calcium loss. Long-term high protein intake will increase the risk of osteoporosis.
In summary, it is not difficult for us to draw the following conclusion:
1. Protein should and can be supplemented through daily reasonable meals;
2. Healthy Adults do not need to supplement protein powder on the basis of daily reasonable meals.
3. For patients or specific groups who cannot eat normally, have increased protein requirements, malabsorption of protein, or excessive protein consumption, it is necessary to supplement protein powder in an appropriate amount under the guidance of a nutritionist.
Here we will focus on introducing two types of protein powder to you:
〖Mixed protein powder〗
The first one that everyone is familiar with is the mixed protein powder. It came to China the earliest to meet ordinary people, and it is currently the only protein powder nutritious food that is known to the public in big cities in my country.
What is a mixed protein powder? Mixed protein powder is a protein powder made by blending different types of protein powders such as soy protein, whey protein, and egg protein together in different proportions. Because it combines plant-based protein with animal-based protein, the mixed protein powder is milder in nature. Plant protein contains unique natural estrogen, which can regulate women's endocrine system, reduce the discomfort of menopausal syndrome, improve mental state, whiten skin, anti-aging, etc., so it is especially suitable for middle-aged and elderly women.
〖Whey protein powder〗
100% pure whey protein powder is currently the protein powder product with the highest nutritional value and the most advanced production technology in the world.
It uses whey protein extracted from high-quality milk as raw material (80% of milk is whey protein, whey only accounts for 20%), and adopts advanced ion exchange and micro-air filtration technology. It is processed at ultra-low temperature to ensure that high-quality protein is completely retained during production and processing and can be quickly absorbed by the body.
Pure whey protein powder only contains naturally occurring complete amino acid groups, various whey protein isolates such as β-lactoglobulin, α-lactalbumin, glycogen micropeptides, immune Globulin, peptone, serum albumin, lactoferrin and lactoperoxidase and other nutrients. Such a comprehensive and high-quality whey protein powder is not only a nutritious meal for ordinary people in addition to three meals, but also a necessary nutritional supplement for sports enthusiasts and professional athletes. It is also a strong shield for disease patients to fight against the disease.
In recent studies, whey protein has been found to be able to withstand a variety of immune challenges, including extremely aggressive cancer-causing chemicals. Using whey protein concentrate inhibits the growth of cancer cells and creates a stronger immune response to cancer-causing chemicals. When patients were given 30 grams of whey protein concentrate daily, the size of the tumors showed regression. Such information makes people believe that through further efforts of scientists, whey protein will become one of the powerful weapons to fight and defeat cancer (and other immune-related diseases) in the future.
Note: Patients with kidney disease and children under three years old should use with caution or as directed by a doctor. Because high protein requires a healthy kidney to digest, the digestive system of the former cannot work normally due to illness; the digestive system of the latter is immature, and taking it hastily will cause the kidneys to be overwhelmed and collapse. If menopausal women experience fever, night sweats, excitement, etc. after taking it, please switch to mixed protein powder containing soy protein.
Even if the quality is stable, it is a polypeptide. Amway. 3. About the uses of protein powder.
What is protein powder? Protein powder is a popular health food nowadays. Many elderly people, frail patients and bodybuilding enthusiasts are supplementing with protein powder, so what exactly is protein powder? What are the benefits of supplementing protein powder? Let’s take a famous brand of protein powder as an example. Reading the label of this product, we can easily find that it is a health food made from soy protein isolate and concentrated milk protein as the main raw materials. It has been proven through animal function experiments that it has the ability to enhance immunity. It has the health-care function of improving strength and relieving physical fatigue.
The product ingredients are: soy protein isolate, concentrated milk protein, lecithin, and silicon dioxide. Since it is a protein powder, it is natural to provide high-quality protein raw materials - soy protein isolate and concentrated milk protein; a small amount of lecithin added to the product has good health care effects, such as dissolving cholesterol, resisting atherosclerosis, and preventing senile diseases. Dementia, etc.; Silica is an anti-caking agent in food additives. Adding it to food can prevent products from agglomerating due to moisture absorption and pressure. At the same time, it can play a good spacing role between powder substances and promote powder dispersion. Free flowing and an excellent flow accelerator.
Commonly used in chicken essence, egg powder, milk powder, cocoa powder, cocoa butter, sugar powder, non-dairy fat powder, instant coffee, powdered soup, etc. Importance of protein Protein is the basis of life and a basic component of the human body. It accounts for about 18% of the total weight of the human body. All tissues and cells in the body contain protein, and all metabolic activities in the body are inseparable from protein.
Some hormones, antibodies, plasma proteins and other substances with important physiological functions are essentially proteins or peptides. The basic unit of protein is amino acid. There are more than 20 kinds of amino acids related to human body. The amino acid composition and quantity of various proteins are different.
As a result, thousands of proteins are formed. Although the human body needs all amino acids, since most amino acids can be synthesized by the body itself or converted from other amino acids, in fact, adults only need 8 types of amino acids from the diet, and children need 9 types. We call them For essential amino acids.
As long as the diet contains essential amino acids in appropriate amounts and proportions, the body's needs for amino acids can be met. Should healthy people eat protein powder? In today's society, the problem of overnutrition is prominent. Many people tend to consume excessive amounts of protein and fat, rather than lacking it.
So, if you are in good health, protein deficiency will not happen as long as you stick to a normal diet. Among the foods around us, milk, eggs, meat, and soybeans contain essential amino acids in complete types, sufficient quantities, and appropriate proportions. We call them high-quality protein. Protein powders on the market are also made from soybeans and milk as the main raw materials. made.
Therefore, as long as we insist on eating a variety of foods, we can fully meet the body's need for protein, and there is no need to supplement protein powder. Moreover, the satisfaction and sensory stimulation brought to people when enjoying food cannot be replaced by protein powder.
Protein powder should be supplemented in an appropriate amount. For special groups in need, in addition to supplementing essential amino acids through food, protein powder can be appropriately selected as a protein supplement, but the amount of protein powder must be paid attention to.
After protein is digested and absorbed through the gastrointestinal tract, it needs to be processed by the liver and converted into the body's own substances for human use. At the same time, protein metabolism is not as clean as carbohydrates. When metabolized in the body, ammonia, urea, inosine and other nitrogen-containing substances are produced. , needs to be excreted by the kidneys.
If a person eats too much protein, it will increase the burden on the liver and kidneys and have adverse effects on the human body. Therefore, more protein is not always better.
Therefore, protein only needs to be able to maintain the metabolic needs of the human body. After excess protein is digested and absorbed, the liver will convert it into liver glycogen or muscle glycogen and store it; if there is enough liver glycogen or muscle glycogen, it will convert it into fat and store it; other metabolic products produced by this transformation It must be excreted from the kidneys.
Excess protein not only makes people obese, but also increases the metabolic burden on the liver and kidneys, which may affect their functions over time. What needs to be reminded is that when we supplement protein, we should also pay attention to supplementing carbohydrates (sugar), lipids, vitamins and minerals.
Because these nutrients are equally important, a comprehensive and balanced nutrient intake can ensure good health. The lack of any nutrient may affect the utilization and metabolism of protein, and may also cause some diseases. Bad for health. People who should use protein powder with caution: The label of protein powder states that it is suitable for people with low immunity and those who are prone to fatigue, and that it is not suitable for children. In addition, some people should also use protein powder with caution.
1. Patients with kidney disease should strictly limit their protein intake, and focus on protein containing 9 essential amino acids. The amount of protein should be limited to 20~40 grams/day.
2. Patients with liver disease should increase their protein intake appropriately due to obstacles in the liver's processing and utilization of protein. However, for patients with hepatic coma and advanced cirrhosis, supplying too much protein will increase the burden on the liver and aggravate the condition, so animal protein should be limited.
Because metabolism in the body produces more ammonia, which can induce or aggravate hepatic coma, these patients can choose some plant proteins rich in branched-chain amino acids, especially soybean protein. Because branched-chain amino acids are mainly metabolized in muscles, they have a protective effect on liver function.
3. Newborns should not consume protein powder. They should choose milk powder with a protein content of 10% to 20%. 4. Gout patients should avoid eating protein powder with soy protein as the main ingredient.
Because the purine in soybeans can cause an increase in uric acid in the body, causing or aggravating gout. 4. About the function of protein powder
Protein powder is a kind of nutritional supplement, which is high-purity protein. It is the basic raw material that muscle repair and growth depend on. Eating protein powder will not turn muscles into fat. Meat or turn fat into muscle (your question seems a bit strange, so I will answer both) Fat reduction relies on aerobic exercise. It is very difficult to build perfect muscles. First of all, you must adhere to the following points. 1. Long-term and arduous bodybuilding exercises must circulate the system. 2. Nutrition is more important than exercise. Protein must be maintained at 1.2-2 grams per kilogram of body weight. The intake of carbohydrates is twice that of protein. In addition to eating protein powder, protein can also be obtained from eggs and meat. Carbohydrates such as seafood can be taken from flour, rice, etc. 3. Rest and sleep. Muscles are restored and grown during sleep. Testosterone secretion plays a vital role in muscle synthesis.
5. About the usage of protein powder
Protein powder is a kind of nutritional supplement, which is high-purity protein. It is the basic raw material that muscle repair and growth depend on. Eating protein powder will not turn muscles into Fat or turning fat into muscle (your question seems a bit strange, so I will answer both) Fat reduction relies on aerobic exercise. It is very difficult to build perfect muscles. First of all, you must adhere to the following Point 1. Long-term and arduous bodybuilding exercise must be systemic. 2. Nutrition is more important than exercise. Protein must be maintained at 1.2-2 grams per kilogram of body weight. The intake of carbohydrates is twice that of protein. In addition to eating protein powder, you can also get protein from eggs. Carbohydrates such as meat, seafood, etc. can be taken from flour, rice, etc. 3. Rest and sleep. Muscles recover and grow during sleep. Testosterone secretion plays a vital role in muscle synthesis