In fact, there are no fixed patterns and routines in basketball, and most of them are improvised, so the basic skills must be solid, and then play more games and learn to watch the games. Experience gained in actual combat is stronger than any theory.
Of course, when it comes to breakthrough, one condition is indispensable, and that is the combination of strength and speed. The most important thing to dribble is to break through the disguise. Combined with the shaking of the center of gravity, you can watch online videos.
Some dribbling skills
Basic essentials 1. Hand restraint is not the palm of your hand, but the part you touch when dribbling. Because the palm is not sensitive enough, it is impossible to accurately measure the height and direction of the center of gravity when dribbling. The simplest detection method is to practice dribbling on the road with few people and cars. If your palm is dirty, it means that your movements are wrong. 2. When dribbling, try to get close and keep the center of gravity low. You can see some top players dribbling, just like playing yo-yo. You may find that the ball is getting farther and farther away from your hand, and it is difficult to control it. I suggest you slow down, get used to the rhythm of controlling the ball, and then slowly speed up the dribbling. 3. Dribble without watching the ball-this is too important. Dribble the ball with your hands, not your eyes. Look ahead. During the competition, you should not only observe all the movements of your opponent, but also discover any gaps that your teammates may have in time to assume the responsibility of coaching on the field. Let a golfer stand a few steps in front of you, let him put up a few fingers at will to pretend to protect you, and then tell him how many have been raised. Then let him shake in front of you at will, which forces you to explore the whereabouts of your teammates and develop correct movements around your eyes. 4. Dribble with your eyes closed-it will better train your sense of the ball. 5. Look straight ahead and practice changing hands to dribble. Speed up dribbling. When you dribble in place quite smoothly, start to speed up the dribbling. You can practice repeatedly from the end line on one side of the court to the end line on the other side, which is helpful to control the dribbling rhythm. It takes a long time to cross dribble, but it is very basic and important: dribble with your right hand, and your left foot is about a foot away from your right foot. After you cross your feet to dribble back and forth, the dribble speed will increase. Keep your eyes on the front, not on the ball or your feet. If you are sleepy with dribbling behind your back, you are afraid that the ball will be easily copied. You can dribble with your back, which will greatly reduce your chances of embarrassment. The key point of this trick is to hold the ball at the front and pull it back, and open the left hand to prepare the ball to continue dribbling back and forth. When it comes to ball protection, imagine that when a defender blocks your right side, the so-called ball protection means using your body as a barrier, bending your knees, lowering your center of gravity, and doing a legal ball protection action with your hands to protect the ball from being stolen.
Shooting skill
Personally, I think the most important thing is to practice more movements and standardize the arc of the ball you throw. Sometimes it feels good to hold the ball, so you can score more goals.
The following is searched online.
Shooting essentials
Shooting is the general name of all kinds of actions to throw basketball from the basket to the basket. The outcome of the basketball game is determined by the number of points scored by both sides.
One-handed in-situ shooting:
Especially for teenagers, it is a basic shooting method. Let's take right-handed shooting as an example:
Hold the ball with your hands flush with your eyes, slightly to the right, with your right foot slightly ahead of your left foot, and your knees slightly bent. Lift the ball, and extend your right wrist backward, so that most of the weight of the ball falls on your right hand. Hold the ball gently with your left hand, use your forefoot to exert your strength, lift your heel, straighten your knees and stretch your right arm to throw the ball (refer to shooting). Shooting starts with the wrist bending backwards, then goes up and forward, and the fingertip is the last place to leave the ball.
Second, the marching one-handed shooter:
Take right-handed shooting as an example. When running, you can cross the ball with your right foot, take a small step with your left foot and jump up hard, bend your knees and lift your right leg. Lift the ball forward and upward with both hands, and when the body is close to the highest point, assist both hands to leave the ball. The shooting arm fully extends your wrist in the direction of the basket, and gently throws the ball with the power of your middle finger. After the ball is released, it will fall to the ground and bend its knees to cushion it. Action points: lift the ball high with one jump and two jumps, and your fingers are soft and powerful.
Three jumpers:
The advantage of jump shot is that it is not as easy to be blocked by opponents as in-situ shooting. Young athletes may not be able to jump shot well because of the lack of muscle strength in legs, arms, shoulders and back, so they can give up temporarily, otherwise the wrong action caused by insufficient strength will affect their self-confidence, and it will be difficult to obtain the ideal jump shot technique after the strength meets the requirements.
The technical essentials of jump shot are: hold the ball with both hands, and put the non-shooter in front of or on the side of the ball (according to your comfortable position). The shooter puts the ball behind his back, knees slightly bent, hands holding the ball from his chest to his eyes, and then his feet bounce. When jumping up, bend your elbow (forearm backwards) and turn your wrist backwards. When jumping to the highest point, reach forward with your forearm, throw the ball forward and down with your wrist, follow the ball with all your strength, and keep your eyes on the basket all the time.
One-handed low-handed shooting during marching: shooting in the middle of the action partner, but the shooting method is to use the strength of the wrist and fingers to pick up the ball from the bottom up to wipe the board or pick up the empty basket.
5. Dribble, catch and block the jumper: the action is the same as the jumper. Change or stop a series of steps to get rid of defense before shooting, and then jump shot.
Precautions for shooting
There are many different shooting methods in basketball training and competition, but no matter which shooting method, there are two things that must be done:
First of all:
Power comes from the soles of the feet, that is to say, although shooting by hand, power comes from the front foot, and then passes through the ankles, knees, crotch, upper body, arms and wrists to the fingertips, and finally the power is passed to the fingertips to throw basketball. The whole transfer of power should be a coherent and coordinated process.
Second:
The arm posture should be 90 degrees between the upper arm and the forearm, and the wrist extension should be nearly 90 degrees with the forearm and parallel to the upper arm. Hold the back and lower part of the ball with your fingers. When shooting, the arm is extended upward and forward (pointing to the basket, of course), the wrist is bent upward and forward hard, and finally the ball is pushed out with your fingers. This will make the basketball spin down, and it won't cause a big rebound when playing rebounds or baskets. You should also keep your hand in contact with the basketball for as long as possible (that is, follow the ball for a long time), which is conducive to controlling the direction of the ball and improving the shooting percentage. Don't think too much about whether the ball is thrown into the basket at first. The focus is on body posture, movement and the rhythm of the whole shooting action. Repeat the same action essentials every time you shoot. When the correct shooting action becomes smooth, the hit rate will naturally increase. You should also practice shooting from different positions and angles under the basket.
Experience of American NBA shooters;
Steve kerr teaches you jump shots.
What I am good at is shooting. If I can't shoot, I'll lose my job. I'm not good at rebounding and passing. When I first entered the NBA, I couldn't even control the ball well, so I had to have a killer. In the middle of the season, I will practice 100 jump shots a day, and at the end of the summer season, I will practice 200 to 300 jump shots a day. You all know that my three-pointer is accurate, but I like to shoot near the basket in practice. The most important thing about jump shot is to practice more and pay attention to gestures.
Adrenaline secretion increased in the game, and I can hit it by retreating four or five feet to the three-point line. Sometimes, I also play a little game with my friends. At this time, I also practice breaking and covering.
When I first started playing professional games, I often couldn't sleep if I lost the game. Indeed, if you want to be a scorer, the most important thing is to forget the game the night before, forget the way you shot, and throw yourself confidently into the next game, so that you can hit every shot. ?
Step 1: Shooting is the same as building a house. The most important thing is a solid foundation. Before shooting, I always keep my feet shoulder-width apart and bend my knees to stabilize the footwall. The strength of take-off comes from my legs. If my feet are too far or too close, I will lose my balance and throw the ball askew.
Step 2: catch the ball with your fingertips, not your palms. I shoot with my right hand, and my left hand only aims at the ball, which does not affect the shooting. In order to aim at the basket, the arm that throws the basketball game should be retracted and pointed to the basket.
Step 3: When shooting, your arms should be fully extended to make the trajectory of the ball open into an arc. When I hit the ball, my right hand has a forward motion to catch the ball and make it spin. At the end of the action, it landed smoothly. These are just the basics. Everyone's shooting action will be slightly different, and the same person will be different every time. However, once I have problems with my jump shot, I will review these basic points again. I will never forget this, because it is my job.
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Master teaches you the basic skills and rules of ball control. ...