What are the four short sentences in the disease prevention poem?

Wash your hands before and after meals, walk slowly after sitting for a long time, eat more fruits and vegetables, and forget your worries.

Overeating is easy to get sick, and regular quantitative health is safe. Rough tea and light rice can support people, and diet is less sick.

There are several ways to prevent diseases:

1. Develop good living habits, go to bed early and get up early, ensure enough sleep time and don't stay up late.

2. Develop good eating habits, regularly eat three meals, mix meat and vegetables reasonably, don't overeat, eat more fresh vegetables and fruits, drink plenty of water and drink moderately.

3. At ordinary times, we should make a suitable exercise plan, participate in outdoor aerobic exercise, enhance physical fitness, be conducive to cardiopulmonary function, and prevent respiratory diseases, cardiovascular and cerebrovascular diseases, etc.