National New College Entrance Examination Physical Effect Composition Volume 1
In the world, all walks of life have all kinds of competitions. There are open confrontations, secret contests, intelligent confrontations and powerful struggles. Among many competitions, sports competition is the most exciting and convincing. So in the eyes of the world, the most demanding sportsmanship has been formed.
First, the competition is fair and reasonable.
Whether it is a team competition or an individual competition, the first thing to pay attention to is fairness. If it is between groups, the number of both sides must always be the same. From the small table tennis match to the 1 1 people on the pitch, the number of people is equal, and neither side will sneak half a person. Even if it is a one-time event, it is also a heavyweight. Try to be equal and consistent, and never take ants against elephants. In addition, the principle of fairness has also been implemented in the selection of competition venues. Many projects have rules for changing venues. The two sides compete in the same place at the same time, with the right time and the right people, leaving only the human factor, and there is no superior condition to speak of, let alone take care of which side and compete fairly.
Second, the judgment is fair, decisive and transparent.
Any sports competition is inseparable from the judges. In the course of the competition, a third party recognized by many parties serves as a judge, and neither party can be fair and just. Besides, because the judge is not trying to solve the employment problem, or to find a well-paid job, or to deliberately put on the list of idle people like a star, he must first be very expert in the project he is trying, so that he will not be confused. Secondly, with a high degree of insight and a high sense of responsibility, the whole person's energy has been put into it, even to the point of forgetting myself, and under the supervision of the public, it is highly transparent. It can be said that every judge is the most just judge representing the world, strictly based on facts and brought to justice. Every member of the competition also strictly abides by the rules, even if he doesn't commit crimes occasionally, the referee will make a timely and decisive ruling. First-class stars, no matter how high or low, are treated equally with ordinary athletes. Moreover, once an athlete violates the rules, he will immediately "surrender" and not seek asylum. It is precisely because the judgment is fair and decisive that either party will be punished. Except for obedience, it will never fail, nor will it "complain to the higher authorities". If repeated offenders (though not intentionally) are sent off, coaches, teammates and other relevant personnel will never intercede for them or use various relationships to secretly obstruct law enforcement. As for those who are punished, they will walk off the court as soon as they see the red card, and they will not wait to see it, let alone be punished from one end and raised from the other. In addition, there are so many people to supervise and handle it fairly, so don't worry.
Third, due diligence, unity and cooperation.
Sports competition is a competition of wisdom, strength and skills. First of all, the quality of each competitor is too hard, and there are no people who are promoted at will. This is reassuring. They will be very energetic, and their strong sense of responsibility is universally recognized, especially in the competition between groups. Everyone is conscientious, with a clear division of labor, and Qi Xin works together. For a common goal, there is no one on the field who looks on coldly except fighting or fighting. Of course, if something happens, even trivial things, someone will ask you to step aside, "because you will get hurt" is no exception. You should let the competent people come up, never mind your emotions. Because of this, everyone showed a desperate spirit and persisted until the last second.
Needless to say, sportsmanship seems to be one of the greatest spirits. If it can be extended to other industries, even if it is partial, it is great! Valuable sportsmanship.
The influence of composition on physical education in the first volume of the new national college entrance examination II
The country is strong and sports play an important role.
The prosperity of a country should be the embodiment of comprehensive national strength, not just the strength of a certain aspect. A powerful country, science and technology are very important, and sports are also essential.
It is true that the level of science and technology is increasingly becoming an important factor in national strength. In international exchanges, countries with high scientific and technological level often have more say. However, the view that "science and technology are powerful countries and sports are insignificant" is simply nonsense. Imagine, can an army that can't walk win the battle? Can a captain who can't push the stick operate a fighter? Can a teacher who can't afford chalk still preach and teach? Known as the "sick man of East Asia" because of his weak constitution, it has always been regarded as a shame by Chinese people. The Qing dynasty used to have a huge fleet ahead of the whole of Asia, but because of a group of weak officers and men, the Westernization School became useless. From 65438 to 0898, Mr. Zhang Boqin had realized the importance of sports, and thought that the main reason for China people's low work efficiency was physical weakness and listlessness, and called for "strengthening our nation and putting sports first".
Sports is the premise of the development of science and technology, because talents are the carrier of science and technology. Physical exercise can improve physical fitness. Only when people have a healthy body can they concentrate on their studies and seriously develop their careers, and only then can they have the energy to develop science and technology and implement innovation-driven development. Contemporary people under the 996 model are generally faced with heavy life pressure, and physical exercise can release the pressure and maintain a good mental state. A country can only be stronger if its citizens are strong and full of energy. In the modern society with advanced science and technology, the country still has to hold a military parade, with the purpose of showing the world its powerful military strength, shocking other countries with its strong strength and bringing a sense of security to its own people. Sports is the umbrella and guarantee of national development.
Isn't sports in those technological powers good? Not exactly. On the contrary, countries with higher scientific and technological level pay more attention to the development of sports. Japan began "winter cold tolerance" training from kindergarten, and junior high school students in Singapore participated in "desert island survival" training. America regards children's participation in the school team as a family honor. In developed countries, people have long realized that sports can not only improve people's physical fitness, but also forge people's spiritual quality. Exercise itself can cultivate people's qualities such as concentration, tenacity and cooperation, and make people's study and work more efficient.
Not only that, sports instill powerful spiritual strength in us imperceptibly behind the stadium. During the epidemic, sports channels repeatedly broadcast the wonderful moments of women's volleyball winning the championship, because the spirit of women's volleyball is born with a cohesive force. Various international competitive events always inspire strong national pride and patriotic enthusiasm, which is the unique charm of sports.
Nowadays, sports has become a hot spot. Key words such as "national fitness" and "competitive sports" have a high click-through rate, sports powers have changed from shouts to programmatic documents, sports have become compulsory courses for primary and secondary school students, and the Olympic Games, National Games and Paralympics have attracted the attention of the whole country and even the world. With the development of the times and the improvement of people's understanding, sports will gradually return to the standard.
The prosperity of a country cannot be separated from the development of sports. Time flies, a sports power will finally realize its dream!
National New College Entrance Examination Volume 1 Sports Effect Composition 3
In the fight of crackle, the cry of the soul is transformed into the driving force for the body to win the championship; In the fleeting arena of success or failure, sportsmanship becomes a powerful temper of personality.
As the London Olympic Games showed, the power of sports affects generation after generation. Faster, higher and stronger-this is the eternal pursuit of human beings to break through themselves, which ignites the noble blood of talent under the background of human life, inspires human beings to rush, fight and surpass without hesitation, and win the glory called out from the deep heart with hard work as collateral. Being born to win is an indelible light in the core of human spirit, which blocks the upward climb of individuals and society and provides a steady stream of energy.
However, there must be success or failure in the arena of sports, which is just another charm of sports. In the solidified concept, the winner is king, and the loser eats dust-sportsmanship breaks the barrier of success or failure and gives failure the same meaning as victory. The image of the loser can not only be driven out of the game, but also be remembered and praised in another way. Every attack on the strong, every courage to defeat the old self, is a record of a true fighter's stalwart posture. The hero's back will not bend because of failure, and it is not shameful to be defeated by the strong, because everything that transcends oneself is equally worthy of respect, and every brave man who burns himself should be applauded. Behind winning or losing in sports competitions, decency and dignity are not the only rewards for winners, but also medals for losers.
This is the spiritual enlightenment carried by the soul of sports. From the stadium to the stadium, it should be a model for people of every era to face life. Pursuing victory is the source of fire and light in a person's life and the ultimate source of progress for a generation. Facing the challenges like mountains and seas and overlooking the seemingly insurmountable difficulties, the yearning for winning with all one's strength should be rooted in our rock-solid belief; In the face of the inevitable defeat, don't be timid, have pride and no regrets, and have the dignity of returning to the sheath and waiting for a comeback.
Let the sportsmanship grow up in the young and empty life of a generation, and this generation will have a strong spiritual core to face the unknown risks and appreciate and accept the ups and downs of life with a calm heart. When they can finally become the mainstay of supporting the eaves of society, their firm beliefs will become more firm, and a stronger and more tenacious society will stand.
How does sports affect a generation? He is a calm and tenacious uncrowned king between success and failure, and has the dignity of not losing blood and regretting after hard work. This lofty and indelible belief will always push our ship to ride the wind and waves in the sea of time ahead!
National New College Entrance Examination Volume 1 Sports Effect Composition 4
Expose yourself to sports, and you will get the flower of a powerful country.
From a hundred years ago, Mr. Zhang Boling put forward "strengthening our nation and putting sports first", and now "sports power" is finally put forward as a programmatic document, and the importance of sports to a country and a nation is gradually recognized. However, there are still many people who still put sports in an insignificant position and think that the country's prosperity depends only on science and technology. This kind of cognition is short-sighted and fallacious. Expose yourself to sports, and you will get the flower of a powerful country.
It is true that the prosperity of a country in the world today mainly depends on its scientific and technological level, but this does not mean that we can give up physical education, moral education and aesthetic education and devote ourselves to intellectual education and the development of science and technology. The development of science and technology depends on people's wisdom. Healthy body and high-spirited mental state are the basic premise of a person's normal work, and sports are the important guarantee of this premise. With the slogan of "exercise for one hour every day and work healthily for 50 years" deeply rooted in people's hearts, it is self-evident that sports will promote the development of science and technology and the prosperity of the country. Those who think sports are useless and just need to develop science and technology are just building castles in the air in fantasy, regardless of the foundation.
Moreover, whether a country is strong or not is not only related to the level of science and technology. If a country can be recognized by the international community, then the spirit of this nation must be high-spirited, and it must have bottomed out in the speeches of the international community. Only sports can shape people's sound physique and healthy spirit in the simplest and most direct way, can a nation have the spirit of "riding the wind and overlooking the mountains and rivers", and can this country hold its head high and be admired by the world. Imagine a nation that despises sports and only cares about the development of science and technology. Even if the current level of science and technology is advanced, if the people are weak, depressed and their self-confidence dissipates, how can they have the motivation to make progress? From this perspective, the role of sports in a powerful country is indeed decisive and indispensable.
At present, physical education plays an increasingly important role in primary and secondary education and entrance examination. "Mass sports" is constantly mentioned and advocated, and "sports culture" is becoming more and more colorful. The reason is that the concept that sports cannot be separated from a strong country is deeply rooted in people's hearts, and the role of sports in shaping people is gradually valued. So "the country's prosperity depends only on science and technology, and sports are insignificant"?
Expose yourself to sports, and you will get the flower of a powerful country. Let's keep in mind the cry of "sports power", temper the spiritual realm in physical exercise, and let the dream of the great rejuvenation of the Chinese nation come true step by step!
National New College Entrance Examination Volume 1 Sports Effect Composition 5
I like quiet since I was a child, but I don't like sports. Coupled with the lack of food and malnutrition as a child, the result is a "bean sprout"-like figure. Many years ago, I bought a pair of dumbbells and put them in a corner of the study. I took time to practice and enjoyed sports without leaving home.
On the first day, I tried to do push-ups continuously (lifting two dumbbells while lying on my back) and tilt the bird upwards (lifting dumbbells from both sides to the middle). I practiced so much that my arms were too sore to lift. The next day's exercise was the hardest, but in order to get rid of the "slim" figure, I had to grit my teeth and survive. After a week, your body gradually got used to it. No matter how you practice, you won't feel uncomfortable the next day.
Sun Tzu's Art of War said, "Haste makes waste." When pushing dumbbells, we must control the speed and ensure that the average movement speed is slow, so that we can get twice the result with half the effort. When I practice, I say to myself, "One, two ..." Generally, each basic movement takes 6 seconds, 2 seconds for lifting and 4 seconds for putting down. This can fully mobilize the arm muscles and avoid injury. Slow down when you put it down, so as to gain enough strength. At the same time pay attention to rest. The interval between movements in each group is about 2 minutes, so that the muscles can be fully rested to prevent injury.
A week later, I found that my appetite increased greatly and I was more energetic in my study and work. After tasting the sweetness, I became more interested in fitness and began to try to exercise with different movements. For example, when doing sit-ups, put dumbbells behind your neck with both hands to exercise your abdominal muscles; Hold dumbbells to do lateral bending or turning exercises to exercise the internal and external oblique muscles of the abdomen; In order to exercise shoulder and chest muscles, lift dumbbells straight forward, sideways, and so on. It can be said: a pair of dumbbells, practice all over the body.
Needless to say, after a long time of persistence, my body shape has really changed a lot and my physical quality has improved a lot. Although I am not a muscular man, the clothes I wear have special lines. I think the biggest gain from practicing dumbbells is not only that, but also that I gradually formed the consciousness of pursuing a healthy lifestyle and self-exercise.
19 17 In April, New Youth published the article "Research on Sports", which pointed out that the human body changes every day when it comes to "the effect of sports". You can see clearly if your eyes are not clear, but you can shine if your ears are not bright. If the strong are born and abuse their power, even if they are strong, they may eventually become weak; If the weak are diligent in exercise, they will gain something and become stronger over time. Therefore, "the strong are born without complacency, and the weak are born without self-pity." I was born weak, or the temptation of heaven made me strong, I don't know. "
For a person, this is true both physically and psychologically.
Each era has its own unique psychological characteristics. Now more and more people are psychologically fragile. They are willing to pursue some relaxing things and enjoy the atmosphere of being praised and affirmed by others. However, when faced with pressure, they are often vulnerable, easily hurt and even collapse. Some people can't get over it because they failed an exam, some people become angry from embarrassment because of an unintentional sentence from others, and so on. The so-called fragility is called low frustration tolerance in psychology, and psychologist Ellis calls this situation "intolerance". Vulnerable people often complain that they can't bear this and that, so they always make themselves very upset and anxious.
Life is alive, so many things have happened, how can it be broken with one blow like blx? At present, the times are changing so fast that it can be described as changing with each passing day. Everything we face seems to be uncertain, but the opportunity comes once in a blue moon and is fleeting. The unpredictable surrounding environment, as well as many changes and accidents, make people unprepared. What can we do? We can't change the environment, only ourselves. When we encounter setbacks, we need to become strong psychologically. Through training, we can constantly enhance our frustration tolerance, just as we can enhance our physique and reason through physical exercise.
If you want to improve your frustration tolerance, you should first adjust your thinking, change the angle and way of looking at problems, and more importantly, take actions to do things that make you feel vulnerable, which will help you improve your ability to resist stress and make your heart less sensitive. Knowing something is just a cognitive change. Only when we have experienced something personally and found that we can control it, and it is not as terrible as we thought, will we truly believe that we have the ability to control things. At this time, we will not be so fragile.
In short, the best way to change vulnerability is to do things that make you feel vulnerable. Repeated reinforcement and persistent training will yield something.
People cannot be perfect, but they must be strong. Maybe they were weak at first. Don't be afraid. It is necessary to understand that weakness will become stronger, grasp the trend from weakness to strength, strengthen the quality internally, shape the image externally, have a positive direction and excellent skills. Men in the world should strive for self-improvement and be real heroes. I believe everything will be fine.
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