2, sleep: lack of sleep will have a negative impact on the eyes. In order to protect your eyes, you should get enough sleep every night.
3. avoid staring at the computer screen for a long time: staring at the computer screen for a long time may lead to eye fatigue and dry eye. In order to reduce this situation, you can take a rest every once in a while, or use eye patches and eye drops to relieve fatigue and dry eye.
4. Wear goggles: When doing some activities, such as work or sports, wearing goggles can protect your eyes from injury.
5, diet: a proper diet also helps to protect the eyes. For example, eat foods rich in vitamins A, C and E, such as carrots, spinach and citrus fruits.
6, regular inspection: regular eye examination, in order to find eye problems as soon as possible and timely treatment.
7. Use eye protection desk lamp: Eye protection desk lamp is a kind of lighting lamp specially designed to protect eyes. The light is softer and more comfortable than ordinary lamps, which can prevent myopia and astigmatism. Here are some good eye protection table lamps:
First, South Carolina eye protection desk lamp pro
Nanka eye protection desk lamp Pro is the benchmark product of the flagship professional eye protection lamp on the market at present. It has first-class basic parameters, and has also developed a large number of exclusive eye protection technologies, the most important of which is to "create eye protection with the power of science and technology". A total of 128 children ophthalmologists and 35 optical engineers were jointly trained. After 763 days of repeated experience, testing and debugging, more than 20,000 families finally created this model.
Nanka Pro adopts brand-new eye protection black technology and original natural light biological algorithm, which simulates the illumination law of sunrise and sunset of sunlight, makes the light conform to the metabolic law of human body, and can effectively reduce the fatigue value by 38%. With the second-generation upgrade of PE intelligent dimming technology and AI intelligent compensation, it always keeps the most comfortable lighting light for human eyes in any environment, with faster response, more sensitivity and accuracy, and eye protection is intelligent and scientific!
South Carolina eye protection desk lamp Pro also uses unique bio-optical algorithm technology to simulate the rise and fall of sunlight, which conforms to the changes of natural laws, conforms to the laws of human eye activity, is not easy to fatigue, and the fatigue degree is reduced by more than 38%. It has passed the TUV-SUD blue light-free certification in Germany, and also has the top eye protection desk lamp with absolute peace of mind, such as children's myopia prevention and control certification, anti-glare certification, no strobe certification and mandatory safety certification.
Second, Huawei intelligently chooses Opal Table Lamp Pro
Huawei Smart Op Table Lamp Pro supports the connection of Huawei Smart Life app, which can adjust the brightness remotely, and can also set the preset lighting mode through the app to meet the needs of reading, writing, intelligence, night lighting and other scenes. The light source adopts full-spectrum led lamp beads, with a color rendering index of Ra97 and strong color reproduction ability. The light-emitting surface is designed with soft microprism lens, which reaches the national AA level illumination and uniformity, and the light is bright and uniform. Exquisite diffuser double soft light design, soft and comfortable light, blue light protection level is Rg0 exemption level, which meets the national quality standards and meets the performance requirements of reading and writing desk lamps. It also has a built-in ambient light sensor, which can automatically adjust the light according to environmental changes.
Three. Nanka eye protection desk lamp L 1
Nanka eye protection desk lamp L 1 has strong performance and belongs to the top batch of full-spectrum eye protection lamp products in the industry. Its eye protection index is excellent, and it is excellent in all aspects. The illuminance and uniformity easily exceed the national AA level, and the full-spectrum color rendering index is much higher than that of ordinary desk lamps, infinitely close to natural colors, and the color rendering ability is very strong. Its light is repeatedly diffused and refracted by micron-scale point scattering light guiding technology, which is very uniform and the degree of simulating natural light reaches 99.3%. It can also prevent Rg0 from being damaged by blue light, stroboscopic light and glare, which is very healthy and natural. Exclusive eye protection black technology PE adaptive dimming system can also adjust the most suitable light for human eyes in real time according to environmental changes, and the eye protection effect is very intelligent.
The product quality of Nanka eye lamp L 1 is very high. Professional ophthalmologists and optical engineers participate in product development and production, and the eye protection effect is scientific, reaching the level of "medical grade" and not hurting eyes.
The market feedback effect of Nanka L 1 also proves its superiority. The listed products have been sold out of stock for many times in its official flagship store in JD.COM, with a favorable rate of over 99%, which completely fits the product value of L 1 itself.
Fourth, Xiaomi Philips reading and writing desk lamp
The luminous surface design of Xiaomi Philips reading and writing desk lamp is unique. Using grid arrangement design, the light spreads evenly. 10 large shading angle design, so that the light does not directly hit the eyes, reducing injuries. The overall illuminance and uniformity of the table lamp reach the national AA level, and the blue light protection reaches Rg0 exemption level. The desk lamp can be operated remotely through the mobile phone, connected to Mijia app, and has excellent light output, which can prevent video flash and glare and optimize the design of reflective system efficiently. Effectively filter the reflected light of books and desktops and reduce indirect glare in a large area. The desk lamp is designed as a three-stage type, which is connected by five rotating shafts. The rotating shafts of the lamp holder can rotate up and down, left and right, and parallel, and the adjustment is flexible. The desk lamp can also be controlled by Xiao Ai's voice.
Verb (abbreviation of verb) Children's Shibao CC 17-V desk lamp
The overall appearance of CC 17-V desk lamp for children's TV is relatively small and easy to carry. It has a built-in 2200mAh battery, which can be taken with you when unplugged. The maximum brightness can last for 3 hours or 6 hours. In extreme cases, the minimum brightness can be turned on for 75 hours. While the emergency light is convenient to use, the table lamp is mainly soft light lighting. The light is full-spectrum natural light, and the color rendering index reaches. The ability to restore color is good, the overall power consumption is only 15w, and the light intensity is appropriate, which is relatively healthy for eye protection. The lighting angle of the desk lamp is flexible, the lamp pole is designed in two stages, the brightness can be adjusted manually and steplessly, and it supports the function of reminding at regular intervals of 45min and the function of 15min to turn off the lights naturally, and it also supports the memory of the brightness when turning off the lights.
In a word, by taking the above measures, we can help protect our eyes and reduce the occurrence of eye problems.