First of all, I have great sympathy for the people. I used to be a depressed person, so I will answer you with my own understanding:
First, if you have become a patient with depression and have anxiety and inferiority complex, I suggest you go to a regular hospital for treatment and take medicine according to the doctor's advice. There is no need to have a psychological burden. Many people with depression, as we all know, are a group of excellent people. Because of excessive responsibility and excessive pursuit of perfection, they have changed from blaming themselves for not releasing pressure to becoming introverted. Over time, they began to be depressed. Many celebrities suffer from depression, so don't be afraid to go to the hospital for treatment.
Secondly, I suggest that you often go to the wild, see the blue sky and white clouds, see the mountains and flowers, spend more time in charming places, shout, sing, recite poems and try your best to release the pressure.
Third, find a kind-hearted and understanding person to chat with. I know it's hard to do this, but I must work hard to get rid of the haze of depression one day earlier. Avoid people who like to hurt others and try not to talk to them. If there is no suitable person to decompress and chat, you can chat with yourself, write, read and talk to yourself.
I'm out. I can't communicate in severe cases, but the reason for coming out is very special. I hope you can also get out of the shadow of depression. I hope these suggestions can help you. I know you can come to consult and you can be cured!