Sunshine mentality 1 Dear teachers and students,
Hello everyone!
British writer Dickens said: A sound mind is better than all kinds of wisdom. A positive attitude is very important in everyone's life, because it is always associated with optimism, confidence and success.
Positive people are good at seeing the positive side of things. Even in adversity, they can overcome difficulties and get out of adversity with optimistic attitude, firm belief and tenacious perseverance.
On the contrary, people with negative attitudes will see too many negative things and often feel pessimistic, disappointed and depressed. In the long run, it will affect the healthy development of body and mind and control your potential. Therefore, we should actively shape the sunshine mentality and lay a solid foundation for a happy life.
Sunshine mentality is a positive, tolerant, grateful, optimistic and confident psychological model. People with sunny mentality are responsible, optimistic and cheerful, confident and strong, grateful, caring and sociable.
Sunshine mentality can make people profound but not impetuous, modest but not unassuming, confident and friendly. As a middle school student, how should we look at the world rationally and objectively, embrace life actively and healthily, accumulate positive energy and grow up happily?
First of all, we must have a heart that loves life. The heart is the source of happiness. Cultivate a healthy lifestyle in busy study: pay attention to the family, communicate with parents and relatives, and pour out confusion; Don't forget friendship, learn to understand and be tolerant. Establish healthy, positive, smooth and harmonious interpersonal relationships, accumulate positive energy for yourself and promote your progress and growth.
Secondly, cultivate a good personality, establish a set of correct self-cognition, advantages and disadvantages, and constantly improve the self-enterprising personality. Bad mood may come from frustration, pressure and difficulties, but more troubles come from one's own heart.
Comfort yourself when you encounter setbacks and tell yourself that this is not a failure, but a temporary failure; Encourage yourself, I will do better next time; Strengthen your confidence and believe that you will eventually reach the other side of success. A positive and optimistic attitude is the source of happiness, and people with good attitude will always have broad horizons.
In short, there are good times and bad times in study and life. Difficulties and setbacks are compulsory courses in life and are inevitable. We cannot avoid adversity, but we can change our attitude.
Everything will not be smooth sailing, but we can try our best to face difficulties and setbacks. We should learn to adjust, change and control our mentality, avoid psychological mistakes, deal with all difficulties and obstacles in life with a positive attitude, and become the masters of our own destiny.
Sunshine Mentality Speech 2: I'm Mr. Yang Hong from the Student Development Center. The topic of my speech today is "paying attention to mental health and shaping the sunshine mentality". Human health includes two parts: physical health and mental health. The survey shows that14 office workers in China have psychological problems, 27.8% students are in good mental health, and 64.8% students are in average mental health. Among them, 52.9% students think that study pressure and emotional instability are their most common psychological problems. The United Nations World Health Organization takes1October 10 every year as World Mental Health Day. Is there any standard for sunshine mentality and positive psychology?
Most experts believe that there are seven standards for the mental health of students in secondary vocational schools: 1. Normal intelligence, good at learning; Second, know yourself and accept yourself; Third, be willing to communicate and have harmonious interpersonal relationships; Fourth, gender role differentiation; 5. Good social adaptability; Sixth, the mood is positive and stable; Seven, the personality structure is complete.
Generally speaking, people with mental health can be kind to themselves, others, adapt to the environment, have normal emotions and have a harmonious personality. Mentally healthy people are not without pain and troubles, but they can get rid of them in time. They are good at learning and enriching themselves. They don't get into the dead end, but are good at seeing things from different angles. Once upon a time, there was a teenager who thought his greatest weakness was cowardice. For this reason, he feels inferior, has no friends, and often feels hopeless in the future. One day, he summoned up the courage to see a psychiatrist. The doctor listened to his stuttering, held his hand and said with a smile, "how can this be a shortcoming?" Is it obviously an advantage? You are just very cautious, and cautious people are always reliable and rarely make mistakes. " When the teenager heard the psychologist say this, he was puzzled: "So brave has become a shortcoming?" The doctor shook his head: "No, caution is an advantage, and courage is another advantage." It's just that people usually value the advantages of bravery more. Just like gold and silver, people pay more attention to gold. "Hearing this, the young man was relieved and his eyebrows relaxed. The doctor went on to say, "The so-called shortcomings are at best the advantages of malnutrition. If you are a soldier, cowardice is obviously a shortcoming; If you are a driver, cowardice is definitely an advantage. Force yourself to play a soldier, it is better to make good use of timidity, increase knowledge and talent to make up for timidity, and become brave and cautious. "
In secondary vocational schools, we are studying mental health courses. The Ministry of Education mentioned in the Outline of Moral Education in Secondary Vocational Schools that it is necessary to strengthen the construction of mental health, combine moral education with psychological education, and put forward different development goals for secondary vocational school students of different grades. For senior one students, the biggest challenge you face is: the transformation of old and new roles in junior high school, the adaptation of study, life and environment in senior high school, and self-awareness. Therefore, the student development center actively conducts psychological surveys of freshmen to help students adapt to the environment as soon as possible. Senior two students, you have entered the intellectual maturity. At this time, we should cultivate our interest in learning and find a suitable learning method. In interpersonal communication, we should establish a correct concept of making friends and pay attention to the proportion of communication with the opposite sex. Especially in vocational schools, some senior two students want to practice in enterprises, and they should also reserve some pre-job psychological knowledge to cope with the confusion encountered in the internship process. Therefore, the school has also conducted group psychological counseling for some senior two classes, and conducted psychological training for students who are internship. Senior three students, the biggest task you face at this time is to deeply understand your personality and ability and make a reasonable preliminary design for the future; Students who are going to study in the opposite direction should learn some skills in science examination and improve their self-regulation ability. To this end, the counterpart education department conducted a survey on the learning situation of senior three students and actively carried out psychological lectures on mobilization before the exam.
Students, in contemporary society, it is urgent to pay attention to mental health and prevent and reduce mental illness. But we don't have to turn pale when it comes to psychological problems. If we have problems, we will take the initiative to ask for help. Our parents, teachers and classmates are all friends. If you can't find the direction after all kinds of hardships, you can bravely do psychological counseling. What is psychological counseling? In short, it is to learn how to actively cope with life and grow up happily. If human suffering is compared to a desert, then psychological counseling is an oasis in the desert. Emotions that cannot be vented in other places can be released in psychological counseling. School.
Finally, I wish the teachers good luck in their work! Students learn and progress! I wish you all good health! Get what you want.
Sunshine Mentality 3 Speech I am very happy to communicate with my friends today. My topic this morning is: shaping the sunshine mentality.
What kind of environment are we facing now? Our wealth is increasing, but our satisfaction is declining; We have more and more, but less and less happiness; We have more and more communication tools, but less and less in-depth communication; More and more people we know, but fewer and fewer sincere friends. Nowadays, people pick up chopsticks to eat meat and put them down to scold their mothers. Others say that Chairman Mao's old man's house is a good time. At that time, his family was poor, but he was in a particularly good mood. Now everything in the house is ringing, but I'm in a bad mood. There is a song called Today is a Good Day, which was sung by Song Zu Ying. The lyrics are as follows: today is a good day, and you can enjoy peace when you catch up with the prosperous times. Everyone can sing these songs, but people who have deep thoughts on the lyrics need to be reminded to appear. I grew up in the northeast countryside. When I was a child, I often played the game "Fan Ba Ji". The ground is bumpy, so it is easy for others to slap me. One of my primary school classmates told me that my greatest wish at that time was to find a piece of concrete to play Fan Ba Ji, but now I find everywhere where I can play Fan Ba Ji. He asked me if it was time for peace and prosperity. His words reminded me that I found that people nowadays really don't know that they should be blessed when they are born. Why do you say that? First, eat whatever you want now; Second, play whatever you want now; Third, you can go wherever you want now. In this case, if we don't know happiness, it is really a great regret in life. Everyone has seen The Riverside Scene at Qingming Festival, which depicts the prosperity of the capital of song dynasty. Now this kind of situation is everywhere. If the situation was peaceful and prosperous at that time, it is even more peaceful and prosperous now. Born in such a happy environment, if you don't know what happiness is, life will be in vain. Our parents live hard and work hard, hoping for today, but today we don't know what happiness is.
What's wrong with it? I thought about it and found that there was something wrong with our mentality. I want to remind my friends that only in a good mood can we appreciate the good scenery, and good flowers should be rewarded. My lecture this morning is to help my friends establish positive values, get a healthy life and release strong influence. If you are the fire in your heart, you can release light and heat. If you are an ice in your heart, it will still melt to zero.
Today's friends are middle-level leaders. To benefit one party, we must first benefit ourselves. Your heart is full of heat, so you can release it. If you want to be full of calories, your family must be full of warmth first, so that you can concentrate on your work. A good attitude affects individuals, families, teams, organizations, and finally society. A good attitude makes you successful, and a bad attitude destroys yourself.
How powerful is the mentality? A professor asked nine people to do experiments. The professor said, you nine people listen to my command and cross this winding bridge. Don't fall, but it doesn't matter if you fall. There is a little water under it. Nine people understand, hua hua all walked past. After walking over, the professor turned on a yellow light. By the dim light, nine people saw not only a little water under the bridge, but also several crawling crocodiles. Nine people got a fright and were glad that they didn't fall down just now. The professor asked, who dares to walk back now? No one dares to leave. The professor said that you should use psychological hints to imagine yourself walking on a solid iron bridge. After a long period of induction, three people finally stood up and were willing to try. The first man trembled and walked twice as long; The second man was trembling, and he couldn't hold on any longer after walking halfway, so he was scared to lie on the bridge; The third man took three steps and then climbed down in fear. The professor turned on all the lights at this moment, and everyone found a net between the bridge and the crocodile. The net is yellow. I couldn't see it clearly under the yellow light just now. Everyone is not afraid now, saying that we have passed the net and several people are coming. Only one person was afraid to leave, and the professor asked him, what's wrong with you? The man said, I'm afraid the net is not strong. The principle revealed by this experiment is that mentality affects ability. Another professor made a more cruel experiment. He locked a condemned man in a room, blindfolded the condemned man and said to the condemned man, we will let you die in another way. We'll cut your blood vessels and let you bleed to death. Then the professor turned on a tap so that the condemned man could hear the dripping sound. The professor said, this is your blood. When I opened the door the next morning, everyone knew what had happened. The condemned man died, pale and bleeding. In fact, he didn't shed a drop of blood. He was scared to death. The principle revealed by this experiment is that mentality affects physiology. So the mentality is good, the physiology is healthy, and the ability is enhanced; In a bad mood, poor physiology and poor ability. Mentality has such great power that it affects you from the inside out.
A lady quarrels with her husband. When she quarrels, she gets angry. When she gets angry, she gets angry for ten days and a half. The gentleman said, please, don't be angry again. She said, no, I want to show you. She was always so angry until one day she found a stomachache and went to the hospital for examination. All the places where cancer grows are cancer. She's dead. Who will she die for? I haven't shown it to anyone. I just gave each other a legitimate reason to exchange for another one. Many people just can't get over it. Who are they going to show themselves to? So give yourself a good mood.
It is far from enough to rely on the accumulation of practical experience, and it also needs the close combination of theory and practice. As a class teacher, we can manage the class from four aspects: "being diligent and meticulous".
"Diligence" is a prerequisite for a class teacher's work.
As the saying goes, "Nothing is difficult in the world". (1) contact frequently. To do a good job in class management, the head teacher should first go deep into the students, understand them in many ways, master their thoughts and personalities, form a harmonious relationship between teachers and students and friends with them, communicate with students more, strengthen the spiritual exchange between teachers and students, reduce the resistance in education, and set up the head teacher's mailbox to collect information. (2) praise often. As the saying goes, "it is better to count ten if a gentleman rewards it for a long time." Praise the good aspects of students. Through this kind of positive encouragement, we can form a good class spirit, stimulate everyone's awareness of goodness, and thus achieve the purpose of managing classes.
"Strictness" is the basis of a class teacher's work. As the saying goes, "strictness makes a master", "strictness makes love, and looseness makes harm". All these fully illustrate the necessity of strictness. Therefore, if we want to do a good job in class and educate students, we must be strict. Be strict with the law and students. At the same time, it is necessary to be "strict but not strict, strict and moderate".
"Precision" is the key to the work of a class teacher. 1, be careful. We must do students' ideological work carefully, so as to make them tempted and let students understand the teacher's intention. 2. Think it over. Faced with some problems, students often make mistakes, so we should keep thinking over and over again: why do the same mistakes occur? How to eliminate it? After careful consideration, I urged myself to come up with some better solutions, thus fundamentally changing the phenomenon of students committing crimes again. 3. Fine management. In view of the various situations of students, we should start management from the details.
Sunshine mentality 5 Dear teachers and students:
Good Morning, everyone!
The topic of my speech today is sunshine psychology and healthy growth.
Sunshine psychology does not feel that life and study are smooth sailing, but that when life is bumpy and fate is ups and downs, there is still hope for the future. Hope, in my opinion, is a beautiful word. Because a person has a sense of hope, it means that he can see his own value, affirm his own ability and believe in the strength around him. Cultivating a sense of hope is the most effective way to shape a person's psychological quality. Today, I hope these three sentences can give you more affirmation of yourself and better expectations for the future.
The first sentence is "It doesn't matter if you make mistakes in class". This is a picture book, telling children that it doesn't matter if they make mistakes in class, and encouraging them to bravely raise their hands to answer questions. In high school, we often forget that as a student, we are not here to show perfection, but to learn and grow. Perfection is a beautiful expectation, and imperfection is the norm. Therefore, we will experience ups and downs in test scores, friction and discord with classmates, and good and bad emotional states. Every time you make a mistake, don't tell yourself it's too bad, but be sure of yourself. Today, you found a small progress. Accept your imperfections and admit that you were not excellent from the beginning, so that you can give yourself room to grow. Adler, a famous psychologist, has been transcending inferiority complex all his life. Every shortcoming he finds is the advantage of malnutrition, waiting for him to manage irrigation and learn the motivation for growth.
In the second sentence, hard work is a sharp weapon for irrigation growth. I work hard not because I am worse than others, but to achieve a better self. Relaxation and happiness are not a state of hard work, but at most a repetition of skilled work, which makes it easy for people to avoid more difficult learning tasks. Hardship and pain are not a state of hard work, but a kind of self-comfort, regardless of return. Psychological research has found that the most effective efforts must be hard and happy. Difficult, because you have to face higher challenges, happiness is the harvest after you can feel the success of the challenge. Regardless of success or failure, what we gain is the ability to solve problems, and it is to accumulate strength for the next problem. In the process of growing up, we will encounter endless problems, but we must believe that our ability to solve problems is also rising.
In the third sentence, asking for help is an ability worth exercising. Fighting alone is a brave ambition after all. But it is also a wise plan to unite resources and a group of people to break the ice and cut the thorns. Asking for help is not the performance of the weak, but telling others "I need you" and "I trust you", which itself requires generosity and mind. Growing up, there are too many unexpected things that are easy for the authorities to get lost. You know, confusion and pain itself means that you have a stronger motivation inside, and asking for help is not because you are not doing well enough, but because you have a stronger motivation to change. Learning to talk with close friends, discuss together and seek support from trusted teachers is a powerful ability in itself.
See the world through the sunshine, you are warm, and the world is warm. Accept your own imperfections, affirm your own value, seize the opportunity of exercise, and wish every student a bright future.
Sunshine mentality, the speeches of six good colleagues! I am very glad to have this opportunity to stand here and communicate with you today. As we all know, a coin has two sides, and so does our life: light, happiness, joy, hope and so on. This represents positive, dark, curse, despair, depression and so on. If you had a choice, would you choose heads or tails?
As far as a person is concerned, his life cannot always be positive, and sometimes it may be negative. Or on the other hand, Dallas went to the auditorium. In fact, in the deep heart of each of us, there is a deadly black-and-white struggle all the time, that is, the struggle between negative mentality and positive mentality. In daily life, each of us wears an invisible amulet. One side of the amulet is engraved with a positive attitude and the other side is engraved with a negative attitude. This invisible amulet has two amazing powers: on the one hand, it can attract wealth, success, happiness and health, on the other hand, it can repel these things and take away everything in your life. When we control life with a positive attitude, we can handle all kinds of difficulties, contradictions and problems in life optimistically and correctly. When we dominate life with a negative attitude, we dare not and will not actively solve various problems, contradictions and difficulties in life. As a result, you will feel that everything is not going well. "Open your eyes" and "frown" are the choices of both sides of life. If you choose the positive side, you can be optimistic, confident and brave to deal with everything, while if you choose the negative side, you can only frown and be unhappy, and eventually become a loser in life. Guys, do you choose heads or tails? Choose positive applause to encourage you, because you are all the best; The best person. Do you want to give a round of applause to the best people?
In fact, there are only small differences between people, but this small difference often leads to huge differences between people! Therefore, the key to success or failure in everything we do lies not in objective factors, but in our attitude. Objective difficulties do exist, and the key lies in whether we face them directly, solve them, or avoid them, and give up when faced. This is a question of attitude. Mr. Lu Xun once said: "The real warrior dares to face up to the bleak life and dripping blood." As long as we can face difficulties with a positive attitude in our work and life and are not intimidated by them, we will certainly overcome them and make ourselves a capable soldier in our life and work!
Sunshine Mentality 7 Speech First, please listen to a story.
Fromm is a famous American psychologist. One day, several classmates asked him: What kind of influence will mentality have on a person? He smiled and said nothing, and took them to a dark room. Under his guidance, the students quickly passed through this mysterious room. Then Fromm turned on a light in the room. In this dim light, the students saw the layout of the room clearly and broke out in a cold sweat. It turns out that the ground of this house is a deep and big pool crawling with all kinds of poisonous snakes, including a boa constrictor and three cobras. Several poisonous snakes are holding their heads high and sticking out their tongues at them. Just above the pool, there is a narrow wooden bridge over which they just walked. Fromm looked at them and asked, "Now, would you like to cross this bridge again?" Everyone, look at me, I look at you, and they are all silent. After a while, three students finally hesitated to stand out. As soon as one of the students went up, he moved his steps carefully, which was many times slower than the first time. Another student stood trembling on the small wooden bridge, trembling involuntarily, and couldn't stand it halfway; The third student simply bent down and slowly climbed over the small wooden bridge. "Pa", Fromm turned on several other lights in the room, and the strong light suddenly made the whole room look like day. The students rubbed their eyes and looked carefully, only to find that there was a safety net under the small wooden bridge, but they didn't see it just now, because the color of the net line was extremely dim. Fromm asked loudly, "Now which one of you wants to cross this small bridge?" Now everyone is not afraid, and several students have crossed the wooden bridge one after another. Only one person is afraid to leave. "What's the matter?" Fromm asked. "Is this safety net reliable in quality?" A student asked with a lingering fear. Fromm smiled. "I can answer your question. The bridge was not difficult to walk, but the poisonous snake under the bridge caused a psychological deterrent to you, so you lost your cool head, lost your heart, panicked, and showed varying degrees of timidity. This shows how important the mentality is to your behavior. " This story tells us a truth well: mentality has a great influence on a person. Because mentality can affect everything of a person, we should keep a positive attitude no matter how good or bad the situation is, and don't let depression replace hope. Mentality is the control tower of our destiny. In fact, it is the only thing we can master. Only by establishing a correct and positive outlook on life and values and treating life with a positive, healthy and optimistic attitude can we get a sound and high-quality life. As we all know, a person's mentality can affect or even determine his own destiny. Therefore, we should take the road under our feet seriously. Some students look at the problem a little extreme. When they see that they are inferior to others in one respect, they think they are inferior to others in all aspects. Before doing something, a person always thinks that I may fail, so he is really easy to fail. How can a person who doesn't even believe in himself convince others? A good attitude is priceless, such as
If you can have a good attitude, you can get everything you want. Because a good attitude can make you establish the belief of winning, and the belief will make you full of motivation. Can change your sinister situation and bring a happy result. Don't let yourself be a loser because of your mentality. You know, success always belongs to those who have a positive attitude and put it into action. If we want to change our world, we must first change our mentality. With the right attitude, our world is right. People who keep a good attitude can be strong, tolerant and persistent, and will eventually walk in front of the times. If a person can hold a good attitude all his life, then his road to life will be wider and wider, the scenery of life will be more and more beautiful and the value of life will be greater and greater. So I want to say, concentrate on the road, the road will not be too difficult; If you concentrate on your work, it won't be too difficult. Mentality is the card of life's destiny.
My speech is over, thank you!
Sunshine mentality 8 teachers and students speak:
Good morning!
I'm Zhang from Class 6, Grade 2. Today, the topic of our national speech is "Sunshine Mentality, Integrity Test".
Students, half a semester has passed quietly. Mid-term exams for all grades came one after another this week. Examination is the best way to test our students' academic performance, and it is also an important window to show the excellent study style of senior three students. Examination is also a test, a test that makes us dare to evaluate ourselves correctly, admit our mistakes and shortcomings in learning, and be strict in self-discipline. I hope the students will meet the mid-term exam with confidence and sunshine, and take this opportunity to make the following suggestions to you:
1, pay attention to the mid-term exam ideologically. Mid-term examination is an important link in our learning process, and it is a review of students' learning attitude, knowledge, ability and methods. Through the examination, we can find our own advantages and disadvantages, provide direction for the next stage of learning, and constantly improve our learning methods. Improve learning efficiency.
2, sunshine mentality, calmly face. Many distractions in life will affect our mood. And our emotions will affect our behavior, making us anxious before the exam and difficult to concentrate on reviewing. We must first understand a truth: from a big perspective, learning is to promote social progress; From a small point of view, it is your own business. Examination results are not for teachers, parents and classmates, but a way for us to check our learning attitude and effect. Of course, examination means competition with others, but as far as personal development is concerned, it is ultimately competition with oneself. Our number one opponent is ourselves. Our biggest goal is to create our own personal history best results. So, put aside the emotion of much ado about nothing, be full of confidence, since heaven gave the talent, let it be employed!, put down the burden and calmly meet the exam with a peaceful and positive attitude.
3. Pay attention to test-taking skills and test-taking strategies. Only in this way can we avoid mistakes caused by carelessness and other reasons in the exam. Carefully examine the questions in the exam, carefully scrutinize them, and make it easy first and then difficult. Don't get carried away when you encounter easy problems. People are easy for me, I don't care. Don't panic when you encounter difficulties. I am difficult, I am not afraid of difficulties, think calmly, and turn difficult into easy. Strive for a reasonable allocation of time, strive for basic questions without losing points, and dare to challenge difficult problems. Standardize the answers and keep the papers clean and beautiful.
4, serious examination discipline, integrity examination. There is a famous saying: "Life cannot blossom brilliantly in lies." Honesty is an ancient topic and a traditional virtue of our Chinese nation. Honesty is honesty, which is the broadness of "standing on a wall, rigid without desire"; Faith is credibility, and it is a promise of "a word from a gentleman is a promise that cannot be recalled". Only "sincerity" can "stand"; Only "honesty" can make you an "adult". Meng Ziyun: "A car can't go without a shaft, and people can't stand without faith." Honesty is not only an act, but also a responsibility; It is not only a morality, but also a norm; It is not only a reputation, but also a resource. Personally, honesty is a noble personality force. For us students, attaching importance to honesty examination is the embodiment of responsibility; Honesty is the embodiment of moral quality. "Without rules, it is difficult to become a square." Honesty is the prerequisite and necessary condition for a fair exam. "Scores are valuable, but personality is more expensive". When we hold an answer sheet full of "honesty" in our hands and face teachers and parents, they will be proud of our lofty quality, and at the same time, we will be proud of ourselves. After all, in the face of honesty, the high scores obtained by cheating and plagiarism have become meaningless. Instead, it will become a stain on the road of life and a memory of lifelong regret.
Honesty examination makes competition develop in equality, fairness and harmony, and makes all efforts and returns true and pure. With solid knowledge, good conduct and a realistic attitude, hand in a true answer sheet to teachers, parents, classmates and yourself. When we frankly measure ourselves by the scale of honesty, our life will be more real and our smile will be more brilliant. Finally, I sincerely wish the students excellent results in the mid-term exam.