The point turn in dance refers to the 360-degree turn in place.
To practice "point turn", we need to pay attention to the following aspects:
First of all, the "standing" of half toe is the most important point in rotation. Stand on your toes to the maximum extent, so that the contact surface between your feet and the ground will be reduced. From a physical point of view, the friction of objects with the same mass will decrease only if the contact surface is small. When the friction is small, you can turn faster and turn more "circles" with no effort.
Second, if the knees and back are not upright, it is difficult to get better. For example, "two-position turn" and "side-leg turn", if the main leg is not straight and the back and chest are not straight, then the strength will be broken down and it is impossible to get better. If the knees are not stretched straight, especially in ballet, it will destroy the beautiful and vigorous beauty of ballet.
2. How to practice dancing skills quickly?
The first is the practice of basic skills. Basic skills and skills are essential for anyone who learns to dance. However, due to different conditions, different understanding and acceptance abilities, and different people, the learning progress is fast and slow. How can a dancer better train her skills? This requires scientific training methods.
No matter in ballet, classical dance, folk dance, modern dance or modern dance, you can see different spins-two turns, cross-legged, whip-legged, side-legged, flat-lying, leg-sucking, atti-turned and so on. We will all watch him (her) turn around a few times. From a professional point of view, quantity and quality are one of the core standards to judge a dancer's spinning skill level. Needless to say, quantity, so what is quality? That is to say, in the process of rotation, whether the dance posture is standardized, whether the spatial positioning is standard, whether it is stable when it stops, whether it has a fixed posture at the end, and so on. Take the thirty-two "whipping" of the "Black Swan duet" in Goose Lake as an example. If there is no standard dance posture, spatial orientation, stability when stopping, and the number of dances at the end, how can the audience applaud again and again?
In training, we often only pay attention to the number of "circles" and ignore the final fixed dance posture. If this "circle" is put into a dance work, how can it seamlessly take the next action? Dance pays attention to "beauty" It pays attention to fluency and coherence (according to the traditional dance methods at home and abroad, choreography and audience habits require dancers' movements and stage scheduling lines to be fluent). What is the significance of this "circle" in the whole dance if you can't take the next step better after turning around?
Therefore. If you want to practice "rotation", you need to pay attention to the following aspects:
First of all, the "standing" of half toe is the most important point in rotation. Only when the toes stand to the maximum, the contact surface between the feet and the ground will be reduced. From a physical point of view, the friction of objects with the same mass will decrease only if the contact surface is small. When the friction is small, you can turn faster and turn more "circles" with no effort. Otherwise, it's even more difficult for us to turn "two turns" with our whole feet and turn eight or nine times. From the perspective of dance, a great effort will be shown on the face, and dance pays attention to beauty. Before and during the completion of the action, you should not show any anxiety, but should give people a feeling of relaxation and freedom, as well as a sense of integrity and comfort in one go. Besides, if you put all your efforts into this "circle", how much effort will it take to complete a work? How can we have more energy to express the thoughts and feelings of the characters in the works?
Second, if the knees, waist and back are not straight and the chest is buckled, it will be difficult to get better. For example, in the "two-position turn" and "side-leg turn", if the main leg is not straight and the back and chest are not straight, then the strength will be broken down and it is impossible to get better. If the knees are not stretched straight, especially in ballet, it will destroy the beautiful and vigorous beauty of ballet.
3. What is dancing skill?
Refers to the skillful technique with higher difficulty in dance movements.
Skills generally include difficult action process and ultra-stable attitude modeling control. The former is a brisk and thrilling jumping, turning, turning, flying, leaping and other actions, paying attention to height, speed and lightness; The latter category is to show balance skills and control ability in a certain form, paying attention to toughness, slowness and stability.
From the above description of the characteristics of human movements and dance movements, we can see that dance movements are the result of artistic processing, organization, refinement and beautification on the basis of human movements. The characteristic of dance movements-rhythmic facial expressions of human body-is the fundamental symbol that distinguishes dance art from other performing arts, and it is also the core of dance elements.
4. Introduce some dance knowledge
Dance is closely related to our life.
In the early morning, in the street parks of the city, groups of middle-aged and elderly people are dancing "yangko" with drums, dancing "disco" with rhythmic music, and dancing their own "fitness dance" with beautiful melody; In the evening, you can enjoy the performance of dance or ballet works in the theater, or you can go to the ballroom or get-together to dance ballroom. During the festival, you can also see folk dance performances in some parks and other tourist attractions. If you are interested and need, you can also learn ballet, folk dance and ballroom dance in various dance training classes to improve your dancing skills. Simply put, dance is an art of human movements.
However, this human movement must be refined, organized and beautified-dancing human movement. In addition, there are many kinds of arts that belong to the category of human movements, such as acrobatics, pantomime, human sculpture, rhythmic gymnastics and so on.
Therefore, dance is different from other human movements in the following aspects: it takes dance movements as the main artistic expression means, focuses on people's inner spiritual world-delicate emotions, profound thoughts, distinctive personality, and contradictions and conflicts between man and nature, man and society, man and man, and man himself, and creates vivid dance images that can be perceived by people, so as to express dance writers (choreographers, dancers). In addition, In dance activities, there are usually music accompaniment, wearing specific costumes, and some dances have to hold various props. If you are performing on the stage, lighting and scenery are also indispensable.
Therefore, it can also be said that dance is a plastic art with space, time and comprehensive dynamics. Dance characteristic art is a big family of human aesthetic activities, and its members include literature, art, music, dance, drama, film, folk art and acrobatics.
Various arts reflect social life and express people's thoughts and feelings, but the reflection and expression of art is not the abstract reflection and expression of general concepts, but the reflection and manifestation of individual concrete images and aesthetics. The so-called aesthetic reflection and expression means that artists choose, summarize and process social life according to their own aesthetic tastes and ideals, and creatively reflect and express according to the characteristics and laws of art.
In the historical development of society, people have created various art forms. The main difference between these art forms is that they have their own material carriers and different artistic expression means. The material carrier of literature is language and writing; The material carrier of art is paper, canvas, pigment and oil painting pigment, and its main means of expression are color, line, composition and modeling; The material carrier of music is sound; The material carrier of drama is the action (performance) of people on the stage. Besides ballet, language, singing and action are the main means of expression.
The material carrier of the film is to shoot people's performances on film by scientific and technological methods and project them on the screen by electro-optics; The material carrier of Quyi is the performance of one or two or three people on the stage, and its main means of expression are speaking and singing. Acrobatics and dance have the same material carrier-the human body is its main artistic expression tool, and most acrobatic varieties, like dance, are mainly expressed by human body movements, posture modeling and composition changes.
Acrobatics is also a performing art, and actors also create certain roles. But unlike dance, it doesn't emphasize the development process of characters' emotions, and there are generally no plot events. But through the performance of difficult skills, it shows a general character strength of courage, perseverance and wisdom. So acrobats are more ornamental and entertaining.
Dance movements in dance works should also have certain skills, and dancers should have high-level skills such as jumping, rotating, tumbling, softening and controlling. However, performing high-level skills in dance works is not an end in itself, but a means to express characters' thoughts and feelings and shape their character and mental outlook. If, in dance works, the means is the purpose, the superb skills of the actors are not based on reflecting life and expressing the thoughts and feelings of the characters, or the corresponding dance action skills are not based on the dance content, but on showing the dance skills and abilities mastered by the actors, then the dance works will fail because of the disconnection between content and form, or the lack of artistic integrity, and the dancers' own skills will fall into acrobatic skill performance and lose the basic character of dance art.
According to the research of art historians, the earliest art produced by human beings is dance. Before the ancient language came into being, people used gestures and expressions to convey all kinds of information and exchange feelings and thoughts.
After all kinds of sounds developed idioms and tones, poetry and music came into being one after another. In labor, because of making tools, people's hands gradually became dexterous, and paintings and sculptures were born.
With the evolution of human beings and the improvement of thinking ability and understanding of things, Quyi, novel, drama and other arts have emerged one after another. So, as one of the oldest arts, where did dance come from? According to the myths and legends of ancient China and ancient Greece, humans learned to dance from the Emperor of Heaven, or were inspired by the goddess in charge of dance to create dance.
We know that the ancient ancestors' understanding of the concepts of God and man was not as clear as that of modern people. At that time, people often regarded some people with extraordinary talents, people beyond ordinary people's wisdom and strength, or people who made great contributions to mankind as incarnations of God or people who could communicate with God.
Now we know that all kinds of gods are created by people through imagination according to their own image. It is God who created dance. In the final analysis, it is we who created dance.
So, how do people create dance? Some scholars believe that people imitate instinct, and dance is a rhythmic action and habit of people to all kinds of wild animals.
5. Who knows China's dance knowledge?
Leg press: leg press can be divided into three ways: positive pressure, lateral pressure and back pressure.
The main purpose is to lengthen the muscles and ligaments of the leg and increase the range of motion of the hip joint through it. The method is as follows: positive pressure: facing a bracket, lift the front legs and put them on the bracket to keep the legs straight; The hind legs support the body's center of gravity, the toes keep a straight line with the front feet, the legs are straight and relaxed, the hands are folded on the front knees, and the upper body is relaxed and upright (see figure1); Then the body tries to vibrate downward until the lower jaw can touch the toes (see Figure 2).
Side pressure: facing a support, lift the front leg, put it on the support and keep your legs straight; The hind legs support the body's center of gravity, the toes extend 90 degrees outward, the heels are parallel to the front feet, the legs are straight and relaxed, and the body swings sideways to the front toes (see Figure 3); Press until the sides and legs are together and practice in place (see Figure 4). Back pressure: turn your back to a support, put one foot back on the support, and then the upper body vibrates backwards as much as possible.
Leg press's requirements: keep the correct posture, relax when vibrating, relax your mind and count; After practicing a posture, it is best to keep the vibration pressure at about 10 second; Leg press should follow the principle of gradual progress. It doesn't matter if you don't press too low at first. Take your time and don't rush for success. B. Splitting: Is Splitting a Higher-order Cone Danger of Flexibility Training? Cure? Hey? Group fading? Busy street address pepper ā? Vertical leg separation: divide your legs into the shape of 1, hold your upper body upright with your hands, and then make your body vibrate downward as much as possible until your legs are separated into a line and you sit underground (see Figure 5).
Split horizontally: Split your legs into a straight line, put your hands in front of your body to make your upper body stand upright, and then vibrate your body downward as much as possible until your legs are separated into a line and you sit under the ground (see Figure 6). Requirements for cheating: when cheating, you should do it step by step, and don't rush for success, otherwise it will easily hurt your health; Be sure to relax your limbs when practicing. Only when the limbs are relaxed can the ligaments be pulled apart.
C: The training method of stretching muscles in Neijia Boxing. What I want to introduce to you here is the stretching muscle training method of Neijia Boxing, which you rarely or never use (the original martial art in China is called "muscle rubbing method", which we now call the ups and downs of kung fu). My practice has proved that the effect is very good, and it has special effects on the flexibility of waist and buttocks, the interaction between upper and lower limbs, the stability of the body and the overall skills. Methods: Draw a straight line on the ground first, and then kick the front and rear feet into a straight line respectively. The requirements are: the front and rear feet are separated to the limit that can be pulled back and forth, the forefoot is parallel to the straight line on the right side, the hind foot is on the left side of the straight line, and the heel forms an angle of about 90 with the straight line; (2) Sit down as a whole, keep your body's center of gravity balanced, hold your arms in a ball shape in front of you (this action is only an aid, there is no special requirement, the key is the lower limbs), the front knee is propped up, and the rear knee is horizontally opened, which means pulling back, so that your hips and knees are in a straight line; (See Figure 7a\b)③ After entering the posture, try to sit under the ground by the strength of waist and crotch until you can't fall down (see Figure 8), and then you must not lift your center of gravity by the strength of crotch (see Figure 9). Finally, when your crotch can't move forward, you should lift your center of gravity and your knees into a straight line, that is, return to the starting position.
Technical requirements: breathe naturally when moving, and don't deliberately deepen your breathing; Always keep the strength frame big and unchangeable when acting (key point); Actions should pay special attention to quality, and don't neglect quality assurance because of the number of times. Flexibility training is systematically introduced above, and the key points and theories of flexibility training are discussed below.
First, it is better to practice flexibility in the afternoon, not after running in the morning, because people just get up in the morning, and the joints in various parts have not moved yet. Even after running, they will not have good activities for the body (in order to practice flexibility). Because in the afternoon or evening, no matter which part of the body is relatively active after a day's activities, the body temperature is also rising. The higher the body temperature, the faster the flexibility exercise will take effect. Another point is why don't practice flexibility too much after running in the morning, because running will generally consume a lot of physical strength, and it is unscientific to practice flexibility after cutting a lot of physical strength, because when the body is tired, the motor function of muscles will drop a lot.
Secondly, when practicing flexibility, it is best to master three auxiliary methods, namely, static consumption method, mental thinking method and helping leg press method. As for static consumption and thoughts, I have already talked about what it means to help leg press and leg press. In other words, when a person fails to practice for a long time (which may be mainly caused by improper methods or fear of pain), use an assistant to help you practice. For example, when practicing horizontal chopping, it is better to have an assistant press your knees hard to help you down than to practice alone, but you must remember that you must not joke to avoid injury.
Thirdly, when practicing flexibility, it will be better to combine leg press (cheating) with kicking practice. As the saying goes, "it's no use just pressing but not sliding, only sliding and not pressing is as stupid as an ox."
It can be seen that the cooperation between pressure and kick is very important. Fourth, before practicing flexibility, you must fully exercise your whole body and let your body warm up before going to leg press. In the process of pressing, we should also cooperate with static consumption and mental thoughts. Only in this way can we better improve the effect of practice.
6. What are the main points of dancing skills?
The toe of one foot is 45 degrees, close to the thigh of the other foot, and the hand is waved.
This is the main thing. When studying, you can do this: Generally speaking, you should practice sucking legs and tiptoeing from the strength of the soles of your feet. If you have other bases for turning (such as five-turn, four-turn, etc.). ), you should first practice the decomposition action of swinging and turning on the stem, with one leg as the main leg and the other straight up to 90 degrees, rowing from the front to the side in the air, and squatting with the main leg.
When the strength leg pushes back, the main leg stands on tiptoe. When it turns to the back, the thigh of the strength leg remains motionless, and the calf bends backward to the knee socket of the main leg, forming a state of sucking the leg backwards. When it finally turns back to the front, the strength leg becomes a state of sucking the leg forward, and the strength leg is at the knee of the main leg. This process needs to be understood by yourself, and it would be better if you had a teacher to take you.
Most of the techniques of ballet are similar to those of China, except that China pays attention to the whole body (such as kicking the purple and gold crown backwards, tumbling and so on). ), while ballet pays more attention to the strength of the legs.
Depends on what skills you want to learn. I studied for a while and practiced. I think it's too much trouble, so I won't learn. You should practice hard.