Effect of bursting coix seed flower
Efficacy and function of coix seed
"Compendium of Materia Medica" records that Coicis Semen "strengthens the spleen and stomach, moistens the lungs, clears away heat and toxic materials, dispels wind and overcomes dampness, and beauty beauty stays in the body, benefiting the body and prolonging life".
The efficacy and function of coix seed actually have the following seven points.
1, medicinal value: Coix seed is beneficial to diuresis, detumescence, invigorating spleen and stomach, eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing away heat and toxic materials, and discharging pus. It is mainly used for treating rheumatism, body pain, beriberi due to damp-heat, cold-dampness muscle spasm, damp arthralgia, edema, lung atrophy, lung carbuncle, cough and asthma with blood, sore throat and intestinal carbuncle.
2, slimming: Coix seed is the largest chemical fiber in the grain, and low in fat, which is the best meal for slimming. It also contains rich and colorful protein, vegetable oil, vitamins, minerals and glycogen. It has the effect of whitening and removing spots, and is especially suitable for people with lower body edema.
3. Prevention of cardiovascular diseases: Taking 50- 100g of coix seed every day can reduce blood cholesterol and triglyceride, and prevent hyperlipidemia, hypertension, stroke, cardiovascular diseases and heart disease.
4. Lowering blood fat: Because Coix seed contains rich and colorful water-soluble chemical fibers, it can absorb bile salts (digest and absorb human fat), which makes the digestion speed of human fat in the stomach worse, thus reducing blood body fat and lowering blood fat.
5, promote basal metabolism: Coix seed can promote the basic metabolism of blood and water in the body, have diuretic and edematous effects, and can assist defecation.
6, whitening the skin: Coix seed contains vitamin E, which can help remove dark spots and make the skin tender and white. If eaten for a long time, it can also nourish the skin.
7. Anti-cancer: Modern science and technology have confirmed that the coix seed oil contained in coix seed can prevent the growth, development and destruction of tumor cells.
Effect of bursting coix seed flower
How to eat coix seed
1, coix seed and lily porridge
Ingredients: Coix seed, lily flower, fermented rice.
Practice: Soak the barley for about 2-3 hours, wash the lily and soak the rice for 20 minutes in advance. Fermented rice is used because it is more sticky than millet. Pour all the food into the rice cooker and cook until it is thick and porridge-like.
2. Coix seed tea
Ingredients: Coix seed, lotus leaf, raw hawthorn and orange peel.
Practice: stir-fry coix seed and grind it into powder. Inconvenient basin friends can also buy coix seed powder immediately. Grind lotus leaf, raw hawthorn and orange peel into powder for later use, and then mix and stir all the raw materials evenly. According to the total quantity you buy, you can put the equipment in a tea bag to make coix seed tea.
The grinding process can be entrusted to the selected pharmacy.
3. coix seed soup
Ingredients: Coix seed, water.
Practice: Wash and soak Coix seed. The soaking time is longer, so the cooking time can be reduced. Simmer for 2 hours, then add two bowls of cold water to the juice and cook for 40 minutes.
Effect of bursting coix seed flower
Coix seed soup can reduce swelling, so it is best for basin friends who pursue beauty not to put sugar.
Nutrition will flow out. Popcorn is high in calories and will evaporate or transform nutrients such as vitamins, so it will destroy nutrients. It's best to cook it.