The spine is the axial skeleton of the human body and the backbone of the body. It is located in the middle of the back, with the upper end connected to the skull and the lower end reaching the tip of the coccyx. It has functions such as weight-bearing, shock absorption, protection and movement. It is the most important part of the human skeleton. crucial component. But now many people will feel stiff and sore necks and weak lumbar spine. If they move the neck and back a little, they will make a sound. This may be a problem with the spine. In order to arouse people's awareness of the protection of spine health, the World Spine has been established internationally. day, then today’s world holiday encyclopedia will introduce to you the dates of World Spine Day in 2017.
Q: When is World Spine Day in 2017?
Answer: World Spine Day 2017 is October 16, 2017.
October 16th every year is "World Spine Day". Spinal disease is listed as one of the "Top Ten Neglected Health Problems in the World". In the past, it mostly occurred in middle-aged and above people who have their heads down at their desks for a long time. The population has become younger in recent years. The establishment of "World Spine Day" is to arouse the public's attention to spinal health and strengthen publicity and education on the prevention and treatment of spinal diseases.
6 self-diagnosis of spondylosis and cervical spondylosis
1. Unable to take a very comfortable deep and long breath.
2. The body cannot easily twist or rotate to both sides at the same angle, and the range of motion is reduced.
3. The neck, back or more joints make a popping sound when moving.
4. The heels are often worn unevenly.
5. Spread your toes outward when walking.
6. Recently, my blood pressure has increased inexplicably, my heartbeat has accelerated, or I have never had stomach problems.
What is the best way to prevent spondylosis
Avoid obesity
Obesity will put excessive load on the spine, and at the same time it will not be able to play a protective role due to loose abdominal muscles. The supporting role of the spine, a big belly will deform the spine.
Correct your sitting posture
If your body bends forward while sitting, it will stretch the nerves and muscles in the lower back and cause pain. Therefore, when sitting down, try to keep your back as close to the back of the chair as possible so that your waist muscles can relax and rest. Reaching back is also a good way to prevent lower back pain.
Lying down and resting can protect the intervertebral discs
Professional doctors suggest that the incidence of cervical spondylosis is particularly high for long-term desk workers, so be sure to relax a little after working for a period of time. For students, white-collar workers or accounting professionals, it is recommended to stand up and move around after working for an hour or two.
For patients who already suffer from cervical and spinal diseases, it is recommended that they try to find a resting place at noon and lie down for half an hour or an hour. Because the intervertebral disc tissue is a tissue with a high water content, if it is pressed frequently, it will become dehydrated and deteriorate. If you take a break, it will rebound so that the intervertebral disc is less likely to deteriorate.
For people who drive for a long time and need to sit for a long time, it is recommended to use a waistband on the waist. The waist circumference should be as high as possible, the harder the better, and it must be tied tightly when used to be effective.
Raise the computer to protect eyes
For people who often have to face computers, experts recommend that the monitor or computer be raised as high as possible, with eyes level, and use touch typing. After typing for an hour or two, be sure to go out for some exercise to protect your eyes and cervical spine. If you want to play computer games, you should sit upright in a chair, raise the computer, and use a standard sitting posture to type and look at the computer to avoid spinal deformation, scoliosis, or cervical and lumbar spondylosis.
Try sleeping on a hard bed
If you are suffering from back pain, you may want to get off a comfortable soft bed such as Simmons, spread a blanket on the floor, and sleep for a week. Of course, it would be better if there is a hard bed.
Choose the right exercise
Swimming is an effective exercise to enhance the strength of the lower back muscles. It has a good effect on cervical spondylosis, neck, shoulder, low back pain, and knee joint pain. However, diving, playing baseball, golf, or doing gymnastics may increase the risk of lower back pain. Contracting the abdominal muscles, stretching the psoas muscles, walking, rocking the waist, and riding a bicycle can all prevent and relieve low back pain.