The dances suitable for parents and children are:
Grow up! Baby, Little Sun, You look good when you smile? "Space Lion" "Grow up! Baby.
Benefits of parent-child dancing:
1. Shaping the body
Basic dance exercises, such as head-lifting, chest-lifting and abdomen-tightening, can correct body problems such as hunchback and shoulder-lifting. When dancing, people's head, neck, back, arms, waist, crotch, legs and other parts should coordinate their movements, so that the muscles of the whole body can be stimulated and look more harmonious.
2. Anti-aging
Dancing with the music can stimulate blood circulation to the skin, and make the skin collagen tissue nutritious. When the collagen is sufficient, the skin tissue will become firm and smooth, which can effectively delay skin aging. In addition, dancing can also enhance the body's disease resistance, make joints and muscles get better exercise, slow down bone aging and enhance cardiopulmonary function.
3. Adjust physiological functions
When dancing, you need to adjust your breathing. Breathing will affect the adjustment of other physiological functions of the body, such as blood pressure, heart rate, blood circulation, body temperature, etc. It can also effectively alleviate or cure many diseases such as mental depression.
4. Better mental state
People who dance often look radiant and energetic, and dancing often can also promote the metabolism and blood circulation of the whole body, which is conducive to the smoother operation of qi and blood, which is also the key to making generate look good from the inside out.