From sunrise to sunset, the hymn breathed a sigh of relief: speak as slowly as possible, put the tone flat, add more modal particles or inquiry words at the end of the sentence, and don't complain at the end of the sentence.
When reading, try to create a mind that has nothing to do with yourself, so you won't be in such a hurry.
Don't rush to publish when singing, while listening to others, while sorting out what you have to say in your heart.