Signs of aging
Women's aging actually has signs, some obvious and some slight. When our organs begin to age, our bodies will also have a series of inconspicuous manifestations. If we pay attention to the changes in our bodies, we will find them!
1, with a big nose.
The nose has a beautiful time limit, and the most beautiful time for the nose is 20-40 years old. After 40 years old, every morning, you will find your nostrils drooping, your nose changing, your nose slightly sunken, and you can even feel that your nose is much bigger than before. As time goes on, bones will also shrink. Without the support of bones, these soft tissues have no supporting foundation.
2, insomnia
With the growth of age, sleep time will gradually decrease, and it is enough to sleep for 5 or 6 hours every day after entering old age. Therefore, when women are over 30 years old, they will gradually lose sleep, shorten their sleep time, and have difficulty falling asleep. They should pay attention. This is a rapid decline in metabolism, and it is a typical symptom that they are moving from middle age to old age.
3. Intestinal aging
Intestine is the first aging place in our body organs. The aging of the intestine has a great influence on women's health. Because women's beauty and youth need the support of various nutrients, but if the intestines are aging, then the nutrients we eat cannot be absorbed normally. Constipation is an obvious sign of intestinal aging. Constipation can also cause problems such as dark yellow skin and bad breath.
4. The head becomes sparse
Under normal circumstances, everyone loses some hair every day. If you find that your hair is thinning and has exceeded the hairline, it means that you have begun to age. The reason is related to the secretion of estrogen, because estrogen is regarded as an umbrella for hair growth.
5. Bad legs
When many people get old, their legs and feet are not as convenient as before, which is actually the earliest feature of aging. When you feel that your legs and feet are not flexible, walk a little more, just like your legs are filled with lead. Your legs are sore and swollen, and it is getting harder and harder to climb stairs, indicating that you are getting old. If there is slight chills and numbness in the legs, it is easy to get tired after exercise, and the lesions will continue to worsen, and the symptoms will also worsen, and even intermittent claudication, a characteristic symptom of insufficient blood supply to the arteries of the lower limbs, will appear.
6. dental advice
If you find that your teeth are longer than before, it is not because they are increasing, but because your gums are shrinking, and even some of your roots are now exposed. The gradual aging of body function leads to the loss of elasticity of skin and the relaxation of gums.
7, bags under the eyes
Bags under the eyes, like wrinkles, are one of the earliest signs of people getting old. Annoying bags under the eyes vary from person to person, and most of them occur around the age of 45. Bags under the eyes have a great influence on appearance, mainly reflected in the fact that the lower eyelids make the face out of balance and harmony, giving people a feeling of youthfulness.
8. Memory loss
Memory loss is a typical feature of aging. Studies have shown that people's brains begin to age from the age of 20, and abnormal memory will not appear until around the age of 40. Cognitive aging is inevitable. When a person is old, it is easy to forget things, even the names of relatives and friends.
If you want to delay the aging of the brain, you might as well do more mental activities, exercise your brain's concentration, communicate with people more, and try to accept new things in the new era, which can make your brain slowly aging.
Methods of delaying aging
1, a bag of fresh milk
This is used to supplement calcium, and it can also provide help for beauty. Because milk is the cheapest and most effective beauty mask.
2, a cup of boiled water in the morning and evening.
A cup in the morning can clean the intestines and replenish the water lost at night; A cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early.
3. Tomato or vitamin C effervescent tablets.
Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day. If you are too busy at work, drink at least one effervescent tablet made of vitamin C every day.
4. Appropriate exercise
With the growth of age, bones and human bodies are slowly aging. Pay attention to more exercise at ordinary times, which can delay the aging degree of the body, participate in some outdoor activities and supplement calcium properly, which can avoid osteoporosis, calcium deficiency in the body or long-term inactivity, easily lead to backache and leg pain, and accelerate the aging speed of the body.
5. Stay cheerful and optimistic.
Emotion, which Chinese medicine calls "emotion", is generally only seven kinds of emotional changes, such as anger, anxiety, sadness and fear. These seven emotions change too slowly, which often leads to qi and blood disorder, injury to viscera and disease, which is called "internal injury of seven emotions" in Chinese medicine. "The first medicine of Lingshu is rigid and soft" "Cold hurts the shape, and fear of anger hurts the gas; Qi hurts the dirty, which is a disease, and cold hurts the shape. It is a record of emotional diseases. Therefore, keeping a good mood is very important for health.
Step 6 keep your weight
Pay attention to the change of your body shape, not only to control the abdominal fat, but also to observe whether the chest circumference and buttocks are drooping, and keep reasonable exercise, aerobic exercise and strength exercise combined.