On a summer morning in Melbourne, the dawn slowly opens, the blue sky is like sapphire, and the air is filled with the intoxicating fragrance of various plants, which is refreshing. At dawn, there are already many runners running on the playground of Tom Kelly Athletics Track Park. The playground is surrounded by big trees and there is a large green lawn in the middle. The moist wind blows gently, and the rays of sunshine gently shine through the trees on the playground. On the ground, everything around makes people feel calm and relaxed. Although my knee cannot run much according to the doctor's advice, this eight-lane plastic track and field attracted me deeply. It reminded me of the 3000-meter test run on the school playground where I was exhausted but still worked hard to reach the finish line. Myself...accompanied by the melodious and melodious chirping of birds, I joined the running team!
The sky is getting brighter and brighter, and the east is gradually becoming colorful. The morning light is coming, and the purple air is coming from the east. Every runner seems to be wearing the morning glow and running forward. The sun is new every day, and the new sun always gives us new hope! As I ran under the morning glow, I was filled with joy and gratitude. I was grateful to heaven and earth, to my parents, to my family, to my friends; I was also grateful to Australia for its free 24-hour track and field field. Listening to the friction between my shoes and the plastic track, I felt fine beads of sweat filling my forehead little by little, letting the sweat flow quietly on my back. Running is also a kind of meditation. When you set a goal, you only have the end point in your mind and work hard to run every step of the moment. Speed ??and distance are only superficial. What is more important is to train people's willpower, endurance, self-confidence and a perseverance attitude towards life. Just like the Japanese author Haruki Murakami said: Run to understand the direction of progress!
The oldest marathon runner in the world is a 103-year-old Indian grandfather who is a vegetarian. A 92-year-old grandmother in the United States completed the San Diego Marathon in 7 hours, 24 minutes and 36 seconds. Running is suitable for any age. Running has many benefits. It is good for the lungs, cardiovascular system, bones, immune system, digestive system, etc. It can especially reduce the secretion of stress hormones, improve blood circulation, and release the inner feelings of happiness and joy. Orphins and serotonin can really relax people and make them work more efficiently. Nowadays, more and more people are interested in running, and running has gradually become a way of life for people.
Running is a conversation between oneself and oneself, giving up and persisting; giving up again and persisting again. As long as you persist more than give up once, you will achieve your goal! Friends who insist on running marathons say: There are four realms of running: running happily, running sad, running painfully, and running carelessly! It is a sport that requires love from the heart, a sport that fights against loneliness, a sport that requires strict self-discipline, and a sport that requires long-term persistence. On the rock wall on the bank of the Alphes River in Olympia, Greece, there is an ancient Greek motto engraved: "If you want to be smart, run; if you want to be strong, run; if you want to be healthy, run!" When we devote ourselves to Throw yourself into it and believe that you will completely change yourself.
Run, run forward towards the morning glow, let life run!