Exercise, it is best to walk 10 thousand steps every day. Walking, double lower limb exercise, drive pelvic bone movement and promote blood circulation of pelvic organs. Promote the development of uterine muscles and prepare for the smooth delivery of children. I have repeated several articles about whether I can eat, and the doctors are impatient, so I will share this difficult problem with you here. What to eat during pregnancy? Severe weight gain during pregnancy also leads to gestational diabetes and obesity during pregnancy, but the problem of anemia during pregnancy has not been improved because mothers eat, drink and drink well, and the problem of anemia during pregnancy is still very serious.
In fact, I think what to eat during pregnancy is a cliche-it varies from person to person, because everyone has different tastes and constitutions, so what to eat varies from person to person. However, there are some common foods in life, and there are still some priorities. For example, the following eggs are one of the most important sources of nutrition for pregnant women and are very helpful for fetal brain development. Eggs mainly contain 8 essential amino acids, rich in lecithin, calcium, phosphorus and iron. Eating eggs for pregnant women is beneficial to the baby's brain development.