What good habits can you develop during pregnancy to make your baby smarter in the future?

If you can't eat because of morning sickness, you don't need to overemphasize a balanced diet, eat edible food, eat less and eat more meals; You can eat less meat, but the staple food should be guaranteed as much as possible to prevent the formation of a large number of ketone bodies and affect the baby's nerve development. Don't eat anything high in protein, just moderate. In addition, to eat more digestible food, adequate vegetables and fruits are also essential. Protein is divided into animal protein and plant protein, such as beans and bean products, such as tofu. You can buy her whatever she wants to eat. Is this not good? Well, people have done too much today, haven't they? Care, care, care, don't make hard and fast rules. Let it be! Either a partial eclipse or everything, all kinds of vegetables, fruits and fish. Each food will provide different nutrients, such as protein, fat, vitamins and minerals. These are all the nutrients that the baby needs. Not partial eclipse is the first choice of diet during pregnancy.

Exercise, it is best to walk 10 thousand steps every day. Walking, double lower limb exercise, drive pelvic bone movement and promote blood circulation of pelvic organs. Promote the development of uterine muscles and prepare for the smooth delivery of children. I have repeated several articles about whether I can eat, and the doctors are impatient, so I will share this difficult problem with you here. What to eat during pregnancy? Severe weight gain during pregnancy also leads to gestational diabetes and obesity during pregnancy, but the problem of anemia during pregnancy has not been improved because mothers eat, drink and drink well, and the problem of anemia during pregnancy is still very serious.

In fact, I think what to eat during pregnancy is a cliche-it varies from person to person, because everyone has different tastes and constitutions, so what to eat varies from person to person. However, there are some common foods in life, and there are still some priorities. For example, the following eggs are one of the most important sources of nutrition for pregnant women and are very helpful for fetal brain development. Eggs mainly contain 8 essential amino acids, rich in lecithin, calcium, phosphorus and iron. Eating eggs for pregnant women is beneficial to the baby's brain development.