A traditional China Tai Ji Chuan's "Ten Mistakes in Doing Things": Avoid getting up early; Avoid shady rooms and enjoy the cool; Avoid settling in wetlands; Avoid cold sweat clothes; Avoid drying clothes at high temperature; Avoid sweating and fanning; Avoid sleeping with candles; Avoid children's sexual behavior; Avoid cold water and muscles; Avoid hot burns to the skin. Among them, "Sweating clothes is not cold water" and "Sweating muscles are not cold water" tell practitioners that it is very harmful to human body to avoid sweating, sweating clothes or outdoor sports when wet clothes are wet in rainy days.
First, sweating is to dispel the heat generated by visceral movement. At this time, when the clothes outside are wet, the capillaries will shrink, the openings will shrink, and the pores will shrink or even close. The heat in the body cannot be emitted, which will damage the internal organs. Second, the purpose of exercise is to make our muscles have elasticity and strength. Cold water and wet clothes will reduce the temperature of skin surface and muscles, making them stiff and inelastic. I have a friend who takes a cold bath after every exercise and insists on it all the year round. Later, his muscles looked big and "strong", but they were all "dead muscles" with no elasticity or the same muscle volume.
Some personal views, I hope to help you. Scientific exercise can get twice the result with half the effort. As the saying goes, "Don't chop wood by mistake", change your sweaty clothes frequently, that is, bring two more clothes, which is more effective and saves time and effort. Try not to wear wet clothes!