Maintain good reading and writing posture. It is required that the head should be straight, the eyes should be one foot away from the book, and the fingertips should be two or three centimeters away from the pen tip, which can reduce the burden on the eyeball muscles and delay fatigue.
Pay attention to vision protection. It is best to check your eyesight at the beginning and end of each semester and go to the hospital in time if you find any problems. When glasses are needed, it is best to do mydriasis optometry first, and then choose a unit with good conditions and high reputation to make it according to the doctor's prescription. If you want to buy qualified glasses that meet the physiological requirements, you must never be cheap and save trouble. In addition, doing more eye exercises has a good effect on protecting eyesight.
Balanced diet, active exercise, improve disease resistance.
Because the occurrence of myopia is a gradual process, students should always maintain good habits and persevere in their daily study and life in order to achieve satisfactory results.