13 method of exciting phenyl ethylamine
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Four kinds of happiness hormones
Dopamine reward hormone
Eat foods that raise dopamine levels. Listen to music and get enough sleep.
Serotonin mood stabilizer
Eat foods containing natural serotonin. Meditate and bask in the sun.
Oxytocin intimate hormone
Do things with the people you love. Pets, massage.
Endorphins are natural painkillers.
Eat foods that help release endorphins. Create or perform, take part in a sport.
Dopamine can make people feel happy and affect our feelings, emotions and even our learning ability.
If dopamine is not enough, it will affect our body and brain. Sometimes our diet and lifestyle can raise dopamine levels.
You can eat more foods rich in tyrosine, such as meat, seafood, animal liver and so on. 2 antioxidants. For example: spinach, nuts, jujube kernels, etc.
Others: ① Listening to music that you like or can make you feel excited can increase the production of dopamine. 2 Ensure adequate sleep.
Serotonin is a neurotransmitter, which can transmit information between brain nerve cells, which makes serotonin an important molecule and a natural emotional stabilizer that affects mental health and brain function.
You can eat more foods rich in tryptophan, such as red meat, turkey, bean products, dairy products and so on. Foods rich in vitamin B, such as bananas, green leafy vegetables and grains.
Others: ① Meditation will increase serotonin and improve the brain circuits that are essential for regulating emotions. (2) Sunlight will increase the production of serotonin.
Oxytocin plays an important role in the relationship between people. It can help us trust others, establish intimate, trusting and healthy relationships with others, and stimulate our sense of belonging and dependence on the group.
Compared with the temporary happiness of dopamine, oxytocin can give us lasting peace and security.
Natural oxytocin cannot be obtained through food.
Others: ① Interpersonal communication, working with relatives will improve oxytocin level. Petting animals, if you have pets, pet them more, and both you and your pets will improve the oxytocin level. Massage, massage can relieve fatigue, make people feel calm and calm, and improve the level of oxytocin.
Endorphins are neurotransmitters that can help the body deal with pain, stress and emotions and make people feel happy.
Can be obtained through food: ① foods containing natural endorphins, such as dark chocolate, peppers, ginseng, etc.
Others: ① Endorphins are released when creating, creating or performing any art form. ② Exercise and physical activity stimulate the production of endorphins, which makes people feel happy during or after exercise.