Cheerful and optimistic personality is an important part of longevity, and it is a precious state of mind for the elderly.
For the elderly, the most important thing to maintain a healthy psychological environment is to prevent sadness. It usually comes from three aspects.
(1) Nostalgia, people are nostalgic for old things and like to recall the good times of the past. Over time, it will cause depression and the character will become withdrawn.
(2) Lovers lose their companions in old age, and their best friends pass away. "More sorrow is greater than heartbreak." Mental breakdown is often the prelude to physical failure.
(3) Sense of loss. The leisure time of doing nothing after retirement makes the elderly feel sense of loss.
Sadness in old age is a taboo in old age health care, and you must always beware of it. To guard against sadness in old age, one must be good at seeking pleasure. There are many joys in life. You should seek happiness in your leisure time and not seek trouble. Second, you must be able to transcend. The third thing is to be easy-going. Don't show off when things get tough, get confused wherever you get confused, don't get sulky, or accept death.