1. Choice of prenatal education knowledge during pregnancy
1, the fetus can indeed hear the mother's voice.
Scientists' research has confirmed that under certain sounds, the heart rate displayed on fetal instruments will increase rapidly. About 80% of fetuses will have this reaction between 30 and 34 weeks of pregnancy, and by about 40 weeks of pregnancy, almost all fetuses will have a rapid heartbeat response to sound.
Fetuses have different reactions to different sounds. They like their mother's voice, the singing of birds and the sound of wind chimes best. In addition, the fetus has annoying sounds, such as the engine sound of motorcycle, the emergency brake sound of car, the voice of shouting, the voice of mother losing her temper and so on.
If you can often talk to the fetus in a gentle voice, your voice can make the fetus feel safe.
2. Motherly love is the best prenatal education
When you become a mother, what you need most is love and patience. From the day when the fetus "takes root and sprouts" in your body, you can "talk about love" with him, and convey the message of love in the language of love.
A fetus is like a newborn "heart bud", and a pregnant mommy is like a land for cultivating "heart bud". In order to let the fetus get the most complete love, the prospective father should treat and considerate the pregnant woman with gentle love.
Keep in touch with the fetus. Let him get enough maternal love every day.
3, "the first day" prenatal education is also very important
Some people may ask: When is the first day? According to the algorithm of weeks of pregnancy, it is nominally "the first day of pregnancy is the first day of last menstruation".
But the so-called "first day" can also be regarded as the day when you want to have a baby. Whenever you set a day for the birth of a new life, you can call it "the first day".
From the "first day", you and your husband should pay attention to your health, especially your physical condition, keep the law of life, and welcome the new life with joy.
What you have to do is: both sides should do necessary physical examinations, make plans for their future lives, and measure their basal body temperature every day. Fetuses are most afraid of alcohol and cigarettes. In order to get a healthy fetus, the young husband gave up smoking.
From the "first day", you can start writing a diary to record your daily mood and preparation, which will be a very precious family file.
4. Exercise can activate the fetal brain.
Exercise during pregnancy is not only helpful for delivery, but also can effectively change the mood of pregnant mommy. More importantly, exercise can make pregnant mommy get enough oxygen, and the fetus can get oxygen and nutrition through umbilical cord. If the mother can fully inhale oxygen, the brain of the fetus will become active because of sufficient oxygen. Therefore, moderate activities of pregnant mothers can make the fetal brain more sensitive, but strenuous exercise has the opposite effect, which will inhibit the development of the fetal brain. Pregnant mommy should keep a certain amount of exercise every day, but it should be carried out in line with her physical condition.
Short trip is also a good prenatal education.
The sixth month of pregnancy is the most suitable time for pregnant mommy to travel short distances. At this time, the fetus is gradually settling down. You still have some time to give birth, and your body is still relatively active. You might as well choose a good weather and enjoy a holiday with the fetus and prospective father.
When making a travel plan, you must consider the fetus, and the itinerary should not be too tight or too tired. Generally speaking, a place with fresh and quiet air is ideal, and it is not too far from home. If there are green grasslands and lakes, it is a good choice. If pregnant mommy feels relaxed and happy, the fetus will also benefit from it.
Breathing the fresh air of nature, walking and regular uterine contraction are the happiest skin stimulation for the fetus and can also promote the development of the fetal brain. Don't forget: tell the fetus where you came from and what you saw.
2. The method and time of prenatal education
First, the music prenatal education method
It is mainly to stimulate the neural function of fetal auditory organs with sound waves, which can be implemented in a planned way from 16 weeks of pregnancy. 1 time ~ 2 times a day, each time 15 minutes ~20 minutes, when the fetus wakes up with fetal movement. Generally, it is more suitable before going to bed at night, and it can be played directly through the tape recorder. The tape recorder should be about 0/meter away from the pregnant woman/kloc, and the sound intensity should be 65 decibels to 70 decibels.
Second, the dialogue prenatal education method
At 20 weeks of pregnancy, the fetal hearing function has been fully established. The mother's voice can not only be transmitted to the fetus, but also the vibration of the chest has a certain influence on the fetus. Therefore, pregnant women should pay special attention to their tone, tone and words, and give the fetus a good stimulus mark.
Third, the method of touching the fetus
Infants and young children are naturally in need of caress. After the fetus is gently touched by the mother's hand, it will also cause certain conditioned reflex, thus stimulating the enthusiasm of fetal activities, forming good tactile stimulation, and promoting the coordinated development of brain function through reflective body peristalsis.
Four, touch pressure, beat prenatal education method
After 24 weeks of pregnancy, the pregnant woman's abdomen can obviously touch the head, back and limbs of the fetus. From now on, pregnant women can lie flat on the bed every night to relax their abdomen, let the fetus walk in the uterus and do intrauterine gymnastics. This kind of repeated exercise can make the fetus establish effective conditioned reflex and enhance the strength of limbs muscles.
Five, light prenatal education method
Fetal vision develops more slowly than other sensory functions. After 27 weeks of pregnancy, the fetal brain can perceive external visual stimuli; Before 30 weeks of pregnancy, the fetus can't stare at the light source until 36 weeks of pregnancy, and the fetus is responsive to light stimulation.
3. Five common sense of prenatal education during pregnancy
1, prenatal education is not just about mom.
Never underestimate the important role of family members in prenatal education. Influenced by the patriarchal tradition, some old people, especially grandparents, often want a little grandson instead of a granddaughter. This will inevitably bring psychological pressure or other adverse effects to pregnant women.
In fact, during pregnancy, all family members should actively participate in prenatal education, create a relaxed living environment for pregnant women, give them warm help and full understanding, and don't put pressure on pregnant women, so as to ensure the healthy growth of the fetus in a warm atmosphere.
In particular, family members should not accuse pregnant women, for example, accusing them of being lazy and too delicate, but should try to understand pregnant women, because accusation is a bad stimulus for pregnant women and will inevitably affect the development of the fetus.
Family members should also create a harmonious and optimistic family atmosphere for the fetus. If there are signs of contradiction, other family members must pay no attention to it and try to solve it in a humorous way, because humor will excite people's parasympathetic nerves and stabilize the internal environment of the body.
2. Unify thinking and treat prenatal education scientifically.
Prenatal education may be the most sensitive and concerned word for prospective parents, especially some young couples attach great importance to their babies' early education and come into contact with many theories of prenatal education. Scientific research has also proved that the fetus can feel external stimuli at a certain period of development and is particularly sensitive to external sounds, such as music and underwater sound. At the same time, influenced by some successful examples of prenatal education, young parents will inevitably rely too much on and superstitious about the role of prenatal education. The old people at home don't understand the new thing of "prenatal education", and think that the unborn baby has no thinking ability and needs nutrition instead of "illusory" prenatal education.
There are differences in the understanding of prenatal education between the new generation and the second generation, and it is likely that the implementation of prenatal education is misplaced. At this time, both the elderly and the young couple need to reach an understanding of prenatal education theory in order to better implement prenatal education.
On the one hand, expectant mothers need to lower their psychological expectations of prenatal education, and understand that prenatal education is only a parenting theory, which contributes to the healthy growth of the baby, exaggerates the acquired effect of prenatal education and easily leads to the destructive development of the fetus. On the other hand, the elderly at home need to adjust their concepts and actively understand and accept the fact that prenatal education is a proven scientific parenting theory, which should be understood and supported in the process of prenatal education.
Therefore, both old people and young couples should adjust their concepts and correctly understand the scientific connotation of prenatal education to ensure the effective implementation of scientific prenatal education.
3. Prenatal education should avoid blind attempts, too many times and the effect is not good.
Every family's baby has a special status, so family members pay special attention to prenatal education, especially grandparents. After understanding the scientific nature of prenatal education, they often learn about many prenatal education institutions through various channels, and then feed back the relevant information to young couples. This is likely to cause prospective fathers and expectant mothers to go to many prenatal education institutions for study and training in order to achieve better prenatal education results. In fact, this will only turn normal prenatal education into blind multi-party experiments, which not only wastes money, but also is not good for the healthy growth of the baby.
In the choice of prenatal education training institutions, it is necessary for the whole family to unify their opinions and choose carefully. Once you choose a prenatal education training institution, don't change it easily, and don't try it many times at will.
4, prenatal education should be scientific, not multi-faceted.
This phenomenon often occurs when prenatal education is carried out for infants. Grandparents, grandparents and young couples all want to occupy a dominant position in the implementation of prenatal education for babies, and all want the whole family to implement prenatal education according to their own ideas.
In fact, this phenomenon of multi-party speech is the most taboo of scientific prenatal education. According to relevant research, prenatal education needs to respect science and not talk in many ways, otherwise it will lead to multi-head command and blind teaching.
In the process of prenatal education, the opinions of the elderly are of course important, but the opinions of the baby's parents are the most important, because one of the most basic conditions for implementing prenatal education is to carry out according to the strengths and advantages of parents. Young parents with musical talent can usually play more gentle and beautiful light music, while young parents with literary talent can usually recite more beautiful articles to stimulate their baby's early potential.
5, prenatal education should pay attention to the details of life.
Prenatal education is a systematic project, not just a simple process for parents to listen to light music and read beautiful or interesting articles. It requires the close cooperation of all family members.
The family environment of expectant mothers often plays an important role in prenatal education. A happy, harmonious and warm family environment is an important factor to ensure the effect of prenatal education. Therefore, grandparents and grandparents should actively cooperate with each other, and young couples should pay attention to their own ways and attitudes, so as to be humble, amiable and humble to each other and create a good family atmosphere for prenatal education.
Old people and young couples at home should pay more attention to family harmony, mutual understanding and respect. Only in this way can we ensure the effective implementation of prenatal education.
4. Contraindications of prenatal education for pregnant women
First, avoid bad emotions: the emotional state of pregnant women plays an important role in fetal prenatal education. Pregnant women's mood is stable and comfortable, which is conducive to the formation of postpartum good temperament. However, pregnant women are often nervous, happy and sad at the mahjong table, which makes the hormone secretion in the mother abnormal and harms the development of the fetal brain. Therefore, pregnant women should pay special attention to mental health, make themselves happy, feel comfortable and full of hope for life.
Second, avoid unreasonable language education: In language education, pregnant women can teach the fetus in the womb at a medium volume, or recite poems, or hum a ditty, or count. This will leave a good memory for children, and it is forbidden to preach loudly and rudely, which will cause the fetus to be restless. The fetus will become very neurotic after birth, and even have an aversion and hostile attitude towards language, so expectant mothers must pay attention to their intonation.
Third, avoid unreasonable sports education: sports is a very effective way of prenatal education, but unreasonable sports is a taboo in prenatal education. When making sports contact with the fetus, gently touch the child, 2 ~ 4 times a day, and sometimes the fetus will not listen to her mother. At this time, you should wait patiently and don't rush for success. And when doing sports prenatal education, don't move too hard.
Fourth, avoid noise: noise can make the endocrine glands of pregnant women dysfunctional, so that the pituitary gland secretes too much oxytocin, causing strong contraction of the uterus, leading to miscarriage and premature delivery. The impact of noise on the fetus is so serious that pregnant women should be alert to the surrounding noise, not to be affected by noise, and not to listen to the deafening irritating sound.