Small habits:
1, get up without hesitation after the alarm clock rings.
Keep a diary every night to review the gains and losses of the day.
Drink milk tea and barbecue no more than twice a month.
4, nap time control in about 20 minutes, no more than half an hour.
5, eat fruit once a day, if the conditions are effective, eat fruit three times a week.
6. Use the habit of drinking tea instead of drinking carbonated drinks.
7. Get rid of the habit of playing mobile phone before going to bed and after waking up in the morning.
8. Brush your teeth once in the morning and evening to ensure oral hygiene.
9. Watch the mobile phone computer for more than two hours, get up and move, and jump into the distance by the way.
10, prepare the clothes to wear the next day at night to avoid being in a hurry after getting up early.
1 1, tidy up your desktop after work/study every day.
12, if your handwriting is not good enough, spend half an hour practicing it every day.
13, insist on bookkeeping, record daily expenses and put an end to blind consumption.
14, every night, list the time plan for the next day, specifically what to do every hour.
15, if possible, learn a new dish every month.
16. Consciously train your manners and stand forward for 15 minutes every day, which can effectively get rid of hunchback.
17, unless necessary, be sure to go to bed before 12 in the afternoon, and try not to take your mobile phone to sleep.
18, only buy necessities, do not pay for the marketing means of the merchants, and do not buy things in the middle of the night.
19. Reject meaningless social activities and learn to improve yourself by being alone.
20. Insist on learning new skills and make them your own specialty.
Sports:
① Swimming, skateboarding, yoga, martial arts, badminton and fitness.
Art project
① Calligraphy ② Sketch ③ Watercolor ④ Dance ⑤ Guzheng ⑤ Photography
Practical project
Writing, retouching, programming, dubbing, editing and makeup.
Hands-on project
① Tea ceremony ② Weaving ③ Cross stitch ④ Baking ⑤ Pottery ⑤ Finishing.
Entertainment project
① Go, ② bartending, ③ magic, ④ talk show, and ⑤ script writing.
You can keep a small animal you like.
Classic old movies:
Goodwill hunting? Roman holiday? The whisper of the heart
The days of our lives? Soul? Aimili
City of the sky? That The Danish Girl? Notebook? The bottom hot girl? The fruit of life? Farewell My Concubine
If you were alive? The witch's domestic assistant? Becoming Jane
"The Heart of Nature"? Forrest Gump? Dry and dry search
Small forest? Little woman? Avis de mistral
Slowness and prejudice? Little things about first love? Big Fish
King of writing brush? Travel notes of flying house ring? Dior and I
Breakfast at Tiffany's? Love letter? Diary of Haiyang Street
The great Mrs. Mercer? Titanic
The devil in Prada? Heidi
If love is providence? Xiao Zhongke's Several Redemptions
Your name? The pursuit of Happyness.
Documentary:
National treasure 1? Walking in the alley on the tip of the tongue to make food.
Lonely gourmet? From Qin Shihuang to Han Wudi
National treasure 2? Nuclear canteen? Sunrise food
China on the tip of the tongue? Citizen of the earth? Fruit biography
China in the classic? A string of lives? Daming Palace
The smell of the city? Unfinished areas? Thirty two
The story of the cat? Herbal China? Bad history
Those things in history? Looking for Shunde Live in tears
"Growing up in Meng Chong"? Everything nourishes? Xin China
China people's way of life 1? Animal farm 20 18
Taiwan Province province canteen? China people's living methods II.
The real Game of Thrones? Animal farm 20 19
The real moment? I am repairing cultural relics in the Forbidden City.
If a national treasure can talk 1? The birth of delicious food
The universe makes sense? If a national treasure can talk 2
Cultivate a positive and sunny attitude;
1, prepare a holiday gift for friends and relatives who haven't seen you for a long time.
2. Go to the jewelry store during the holiday and reward yourself with a bracelet.
A pair of earrings.
Tidy up the room once a week and label the sealed items.
4, learn to make your own dessert and fruit tea, and be healthy.
Control ~
Don't get angry about unimportant things, ask more questions.
Something important.
6. Choose the perfume that suits you and spray it before going out.
I can keep a good mood every day.
7. Plant a pot of green plants and take photos to record its growth 100 days ~
8. Learn to appreciate the advantages of others and sincerely praise them.
9. List 10 things that make you happy and unhappy.
Do it!