During the summer season, the weather is so hot that people tend to be upset and listless. Some people call it "mental heatstroke." Therefore, we must do a good job in mental recuperation and adhere to the principle of "quiet mind and health preservation".
As the so-called "calm mind naturally cools down", avoid being impatient and angry when things happen. You can think more about relaxed and happy people or things, and you can also participate in activities such as fishing, painting, and calligraphy to stabilize your mind and The function of regulating the heart qi.
At the same time, pay attention to ventilation indoors. The difference between the air-conditioned room temperature and the outdoor temperature should not exceed 10 degrees Celsius. Avoid blowing directly against the fan or air conditioner after sweating to avoid catching a cold.
In addition, the temperature is high and hot during the summer, and people feel tired more easily. Therefore, you should take a good nap at this time. A proper nap can keep you energetic.
/iknow-pic.cdn.bcebos.com/d4628535e5dde711b3b82e78a9efce1b9c1661d1"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d4628535e5dde711b3b82e7 8a9efce1b9c1661d1?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/d4628535e5dde711b3b82e78a9efce1b9c1661d1"/>