No matter how important things are in your life, Bhagavan published "Sit-in 2: Guiding Skill"! But breathing is the most important thing in every life! The content of this book mainly focuses on the method of guiding, which is what modern people call qigong and so on. When I was young, the author visited Taoist masters all over the world, and learned nearly 2 methods of guiding, adjusting breath and breathing, and studied countless related ancient classics, such as Tao Te Ching, Tong Tong Qi, Wu Zhen Pian, Huang Ting Jing, etc., and realized the quotations and formulas of master and master Zun. After decades of practical practice, he deeply understood the secret quotations and formulas of master Zun and the endless meaning in ancient classics. The author's legendary experience of finding a teacher and meeting the dharma in his life not only led us to set foot in the world of ancient monasticism again, but also made public the essence of guiding techniques for the first time, in which the precious secrets were all included. According to the author, the first thing in guiding gas refining is to make your breathing repeatedly deep, long and even, and it is as detailed as a hairspring, and even your ears have never heard it. That is to say, in the book Laozi, it is said, "Can you be as soft as a baby?" 」。 The most important and basic point of the guiding skill mentioned by the author is that the mind can't hold things. If there are things in the mind, even if the mind is carefully treated with acid, itching, swelling, pain, numbness and movement on the epidermis, it will be really useless. This is the same as the "realm of spiritual cultivation" emphasized by Buddhist practice, and it is also far and near, and it is the same. Essence, qi and spirit are the basic elements of human life. Due to the exhaustion of modern people, qi is easy to vent, essence is easy to leak, and spirit is easy to leave. Therefore, the key to health preservation lies in "qi foot", "essence filling" and "mental exhaustion". As the author said, Qigong guidance allows the eight meridians and twelve meridians of Qigong to operate unimpeded, and it is in a state of silence and emptiness, so that form and spirit can be integrated with nature. The so-called "mind and interest are interdependent, and form and spirit are the same." Among them, there are six types of standing piles, twelve types of Dharma Yijin Meridian, nine types of simple health-keeping exercises, six types of odd meridian and eight-pulse foundation dredging exercises and four types of work collection. Unique skill, easy to learn, makes it easy for you to have a healthy and happy life! A brief introduction to the author of "Sit-in 2-Guiding Skill" Teacher Wang You is an artistic creator who is well versed in classical aesthetics. An antique art collector; An elegant tea taster, he was one of the early pioneers of tea culture in Taiwan Province, and he founded three tea tasters of contemporary tea culture centers. A pursuer who is proficient in astronomical calendar calculation, yin-yang numerology and divination, including the Book of Changes, astrology, tarot card divination and daoist magic, as well as various divination algorithms. A kung fu enthusiast who studied martial arts of various schools, since he was 14 years old, he has followed the Taoist master to study various schools of martial arts, such as Xingyi, Bagua, Tai Ji Chuan, Manta Boxing, Hequan, Shaolin Kick, Gun, Stick, Meteor Hammer, etc. An advocate dedicated to the preservation of traditional music, he founded the national music-Yuefu Elegant Rhyme and Nanguan Music Club-Fanyin Elegant Collection. In order to continue the universe and life, many action organizations have been established with a mission, including: China Association for Sustainable Development of Humanities and Life Sciences, Sino-Gautama Buddhist Development Association, Vitality Cultural and Creative Education Foundation, China Duzhong Association, Bhagavan Co., Ltd. and Shihui Cultural and Creative Co., Ltd. The teacher is also a monk at home who inherits the eight Buddhist ideas ── he has inherited from various factions, got the formula from Indian, China, Bhutan and Nepalese dharma masters, traveled all over the United States, China, Australia and Europe, taught tens of thousands of disciples, spread to 25 overseas countries, and passed on a large number of disciples. On the learning journey of searching for spiritual mentor, I met different strange people, including Taoist priests living in seclusion and monks living in China Zen Forest. He is also often invited to give lectures in religious groups, ancient temples, academic institutions and colleges, and hold various kinds of body and mind lectures and sit-in guided experience camps. A teacher, like a hermit in a movie novel, is a spiritual mentor who combines the essence of eastern and western cultural traditions with the modern western worldview. Since birth, he has experienced and has a different life course from others, thus creating a world-changing and all kinds of extraordinary experiences and feelings. The real life story he experienced is just like the modern version of the amazing legend, inspiring and inspiring! Teachers love to read all kinds of books, from Confucianism in the East, the study of immortal Taoism, the 12 classics of Buddhism, as well as psychology, philosophy and cultural history in the West, and have made very simple research on various skills, including painting skills, calligraphy, yoga and fitness in the East, and have also been employed as management consultants for many enterprises. During his teaching career of more than 3 years, he has observed that modern people's minds are full of different troubles and needs, so he always uses his different life experiences and knowledge to share with the people with destiny day and night, and combines the difficult classical theories with life in a lively way, so that more people can experience, discover and develop more creativity more practically, so that it can be used flexibly in daily life. Teachers always go beyond everyone's breakthrough and originality, and always prepare more prescription medicines that can untie the shackles of our hearts, and give the right remedies to the needs of different people in modern times. I believe that one day people in the world will find their own pure land in every corner of their hearts. Works: I can't go back, I found the dawn of life, rebirth-once in my life, meditation-this incident, the story hidden behind the Heart Sutra, volumes 1-4 of the Heart Sutra, volumes 1-7 of the Modern Pharmacist Sutra, etc., with simple words. Teacher Wang Kun's related information: official website: goo.gl/toQI6T Pikebang: goo.gl/LMHSS1 Facebook fan group: goo.gl/YYRZIg YouTube: goo.gl/8DvOmb Instagram: goo.gl/pbNqkv subscribes to the healthy ALOHO audio-visual channel, so it is easier to read health knowledge and join in, and pay attention to your health every day! Line @ ID: @:/beauty/article/31958 Keywords: Wang You, Sit-in, Bhagavan, Breathing, Creating Tea Culture, Antique Art.