Wen Lian method is a high-level training method in the practice of internal martial arts. Because it focuses on internal training, that is, practicing internal training in one breath. At first glance, the body movements appear slow, soft, loose and round. It is also calm, and generally does not show a fast, compact, and vigorous appearance, nor does it have obvious energetic movements. Although it is quite similar to the popular Tai Chi fitness training method, it is different in essence and training method.
The fitness training method of Tai Chi only emphasizes the standardization of the shape of the movements, just like practicing imitation of Song Dynasty characters and artistic styles. At first glance, it is horizontal and vertical, and the steps are neat, but upon closer inspection, it has no cultural connotation and lacks The technical foundation cannot withstand scrutiny. In fact, the traditional training rules of Tai Chi are like calligraphy. Not only do you need to pay attention to the start, succession, and combination of each move, but you also need to pay attention to the coordination of thoughts and breathing, the coordination of breathing and movements, and the correspondence between movements and speed. That is, not only the external three-in-one and the internal three-in-one, And it must be done with good intentions. Therefore, although the general Tai Chi fitness training method can also achieve certain fitness effects through mental internalization, physical relaxation, soothing and coordination of movements, etc., it is not martial arts training after all, and generally does not produce internal energy or even sweating. None. It should be noted that sweating is one of the signs of practicing Qigong. There is an essential difference between sweating during practice and sweating due to hot weather or other exercises. It is the result of the action of Ying and Wei qi. You can sweat like rain even if you lie in bed and practice Qigong in winter.