6 psychological adjustment methods when you encounter setbacks in your life and have bad psychology, do you let it develop and flood at will? Or actively adjust and resolve? The following are six "selves" to overcome bad psychology.
1. Self-rational venting Reasonable venting can include complaining, crying, keeping a diary, singing, chanting, playing, painting, calligraphy, etc.
2. Self-emotional transfer When encountering unpleasant things, consciously shift your attention to what you are usually interested in and like to do.
3. Self-rational sublimation A person with lofty ideals will have noble sentiments, an open mind and beautiful demands. No matter how difficult the real life is and how sinister the environment is, such a person's spiritual world is always full, which is exactly what people hope.
4. Moderate self-concession "Take a step back and broaden the horizon, so that Yiqi has a broad future." Moderate concessions can help you get psychological relief, ease contradictions, reduce mental stress and psychological burden, which is of great benefit to mental health.
5. Self-forgetting One thing has passed, no matter whether it is done correctly or not, don't think about it, especially unpleasant things, let alone remember it for a long time.
6. Self-relief The purpose of self-relief is to maintain one's self-esteem and self-confidence and achieve psychological balance, also known as the "sour grape method". As long as the "acid" is not excessive, it is still helpful to adjust the self-mentality.