Can you lose weight by eating more potatoes?

Yes! As early as 1997, the National Nutrition Society called on residents to "eat more vegetables, fruits and potatoes". Nowadays, vegetables and fruits have attracted people's attention, but potatoes are often forgotten. In particular, many people have always mistakenly thought that potato starch content is too high, which is a food that is easy to cause obesity, so they are discouraged from potatoes. In fact, from the perspective of staple food, the starch content of potatoes is not high, and it can also help people lose weight. This is because potatoes have high water content, starch content is only about 20%, and they are also rich in soft dietary fiber that can produce satiety. Therefore, if potatoes are used instead of white rice and steamed bread, even if you let go of your stomach, it is difficult to make people obese. What needs to be known now is that, as a part of staple food, the content of potassium and magnesium in potatoes is higher than that in polished white rice and polished white flour, which is an alkaline food and is conducive to maintaining the acid-base balance in the human body. Secondly, the protein of potatoes is of high quality and rich in lysine, which enables people to obtain various amino acids needed by the body. Third, potatoes contain vitamin C, which is a good thing that polished rice and white flour do not have. Fourth, potatoes contain dietary fiber, which is soft and will not stimulate the stomach. People with gastric ulcer or enteritis can also rest assured to eat potatoes. It should be noted that because potatoes are easy to absorb fat, if you add fat when cooking potatoes, you should cut off other foods rich in fat to ensure that the total amount of fat in a day will not exceed the standard. The secret recipe of treating constipation with potato and honey: CCTV's fourth program, June 65438+1October 65438+July 9: 30 am, Chinese medicine reported that China's hard-pen calligraphy was the first person to favor TCM constipation remedies. After the potatoes are juiced, cook them with low fire until they are thick, and add some honey once a day, two teaspoons each time, and take them on an empty stomach. Note: honey can be divided into cold honey and hot honey, and cold honey is like Sophora japonica honey; As hot as jujube nectar. Experts believe that to treat constipation, you should eat more high-fiber foods. After screening, we found that the content of root vegetables was high. Potatoes for foot crack: 1 potatoes are cooked, peeled and mashed, mixed with a little vaseline, put in a clean bottle, 1~3 times a day, 1 time, and a small amount is applied to the foot crack for several days. Special note: people who are prone to diarrhea due to deficiency of spleen and stomach should eat less. Potatoes, potatoes, are the kind of "earth" flavor that eats them, and their sweetness and delicacy are all in this "earth" flavor. Without this "earthy" smell, there would be nothing to eat. There are generally five cooking methods for potato dishes: stir-frying, stir-frying, stewing, frying and steaming. Deep-frying, mainly potato chips and shredded potatoes, is characterized by crispy outside and tender inside. Fried potatoes, mainly fried potato chips and diced potatoes, not only retain the characteristics of fried potatoes, but also add a little smoothness. Stewed dishes, mainly stewed potato chips and potato chips, are characterized by sand and noodles, which are loose and delicious. Xian, mainly mixed with shredded potatoes and diced potatoes, is characterized by crispness, lightness and crispness. Soup, which is potato sauce. This is the simplest potato dish.