Five lines of winter safety poetry are as follows.
The cold winter has arrived, and safe driving is essential.
Out-of-vehicle inspection is the basis. If the vehicle breaks down, it will disappear naturally.
When refueling, add national standard oil. No need to bake it no matter how cold the weather is.
Find a way to find a way to freeze the oil line, and never use fire to burn it.
Only with complete qualifications can you rest assured, and only by ensuring the safety of your passengers.
Precautions in winter:
Appropriately increase the intake of thermogenic foods. In order to adapt to the cold outside environment, the body's energy consumption will increase accordingly. Therefore, the intake of thermogenic foods should be increased, and the intake of carbohydrates, fats and proteins should be appropriately increased. In addition to focusing on the intake of high-quality protein, the intake of fat can also be appropriately increased.
Eat more foods rich in vitamins. Cold weather increases the body's vitamin metabolism. Therefore, vitamins should be supplemented in the diet in a timely manner. Adequate vitamin B2 can prevent the occurrence of angular stomatitis, cheilitis, glossitis and other diseases. Vitamin B2 mainly exists in animal livers, kidneys, egg yolks, milk, crabs, eels, beans and other foods. People can eat more of these foods daily.
Vitamin A can enhance the body's cold tolerance. In winter, you should eat more foods rich in vitamin A, such as animal liver, eggs, carrots, pumpkins, sweet potatoes, etc. Vitamin C can improve the body's ability to adapt to cold and has a good protective effect on blood vessels. Therefore, the intake of fresh vegetables and fruits rich in vitamin C should be appropriately increased in winter.