Anxiety has become a part of modern life. However, many people often don't know that they are in an anxious state when they are anxious.
In life, we always hear such a voice:
The child said, "The exam results will be announced tomorrow. I must not sleep well tonight! " "
Mother said, "I don't know what to do when I watch my children's homework get worse every day!" " "
Mr. Wang said: "The recent performance is not good, and I feel scared when I return to the company!"
My mother-in-law said, "Whenever my son comes home at night, I sit there!" " "
"Poor sleep", "I don't know what to do", "trembling" and "fidgeting" are all external manifestations of anxiety.
Psychologists say that anxiety is a state of high anxiety due to the expectation of threatening events or situations. Mental irritability and high tension can reach the level of physical and mental dysfunction in severe cases.
Anxiety, like the skin of an onion, has different levels. At the same time, they also have a similarity, just like no matter which layer of onion skin can make you cry, no matter how anxious you are, it will affect your happiness.
Most people who are generally anxious will have emotions such as pain, worry, jealousy and revenge, and they will also have doubts about themselves; However, people with serious anxiety tend to be very excited and miserable. They make a hullabaloo about, have nightmares, are vindictive, have poor appetite, have difficulty in digestion and breathing, are obese and are prone to fatigue.
If a person is psychologically anxious for a long time, it may lead to physical diseases. Mild cases include fatigue, headache, backache, heartburn, indigestion, diarrhea, insomnia and even hair loss. In severe cases, depression, hypertension, high cholesterol, weak immune system, cancer, impotence, ulcers and other diseases may occur.
Therefore, we must be alert to the arrival of anxiety and be good at resolving it in order to regain a happy mood.
(1) Enrich hobbies and get rid of psychological troubles with interest in life. When you are in a state of anxiety, you might as well read a good book that you have long wanted to read, or draw calligraphy, or even make small handicrafts like sculpture, which can enhance your interest in life and even realize the true meaning of life.
(2) Strengthen the exercise of oxygen consumption to cheer up the spirit and get rid of psychological troubles. Psychologists point out that aerobic exercise is better than taking any medicine in changing bad mood and stimulating enterprising spirit. Therefore, we can speed up the heartbeat, promote blood circulation and improve the utilization rate of oxygen through aerobic exercise, such as jogging, cycling, jogging and swimming. And in increasing the utilization rate of oxygen, let the bad mood be discharged out of the body together with the stagnant turbid gas in the body, so that our spirit and energy can be full together and cheer up.
(3) Always listen to music to change your mood and get rid of psychological troubles. A person, no matter how bad his mood is, will feel extremely comfortable as long as he can hear music that is completely in tune with his mood. Psychologists believe that this phenomenon is closely related to the rhythm of the cell itself. Because people's activities, including psychological activities, are based on the micro-vibration of cells, even when people are sleeping, the whole body is vibrating everywhere, and the vibrations such as brain waves, gastrointestinal peristalsis, heart beating, autonomic nervous activity, tension and relaxation, contraction and extension have certain rhythms. Therefore, it is also an effective way to change one's bad mood with the help of music, so as to get rid of psychological troubles.
(4) Choose the right color to nourish the body and get rid of psychological troubles. A steady state of mind is an important condition for psychology to get out of the predicament. American scientists have found that just as vitamins can nourish the body, color can nourish the heart, and the effect is obvious. All bright and lively colors that can make you feel happy, and fresh colors that can make you calm and calm can be used. In this way, your vision can nourish your mind with proper color pleasure, and your psychological troubles can be eliminated unconsciously.
(5) Improve the living light to get rid of psychological troubles. Studies have shown that light and seasons have an impact on people's mood. Therefore, people with psychological troubles might as well install a full-spectrum fluorescent lamp in the office and room, enhance the surrounding lighting to improve the light in the bedroom, or increase more outdoor activities to achieve the unexpected effect of relaxing and getting rid of psychological troubles.